Qualified Pre-natal Yoga instructor and Birth educator. The Yoga classes are friendly and relaxed and aimed at those ladies who are not yoga practictioners. All stages of pregnancy catered for inlcuding post-natal. Learn how to move and breath your way through pregnancy and birth.Baby Massage and Baby Yoga classes also available.
Nutrivive provides a four way approach to achieve successful weight loss: 1. Nutritional planning; 2. Fitness instruction; 3. Promoting new healthier habits; 4. Remote support via telephone and e-mail ... Read More
If you’re committed to reaching your goals, I can help you reach them safely and effectively. Training for fat loss, muscle gain, sports, back pain, posture correction, nutrition & lifestyle coaching. More information Articles: The Express Home Workout The Importance of Good Posture Flabby Upper Arm Syndrome Getting in Shape for S... Read More
fat loss, muscle gain, sports, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength conditioning, pre & post natal flexibility training, emotional freedom technique, CHEK advanced personal trainer, EFT, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Shoeburyness, Southend, Essex,