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Qualified Pre-natal Yoga instructor and Birth educator. The Yoga classes are friendly and relaxed and aimed at those ladies who are not yoga practictioners. All stages of pregnancy catered for inlcuding post-natal. Learn how to move and breath your way through pregnancy and birth.Baby Massage and Baby Yoga classes also available.
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
personal training, personal coaching, health coaching, bespoke diet & exercise plans, vegan transitioning, stress management, fasting support, space holding, addiction and depression coaching, plant-based, vegan, Southend-on-Sea, Westcliff, Leigh, 12-week transformations, online training, online coaching.