Go Vegan: A guide to delicious, everyday food – for the health of your family and the planet by Marlene Watson-Tara I love cookery books and, although I am not a vegan, we do eat a lot of plant-based foods and I am increasingly drawn to the vegan cookbooks. I was delighted when asked to
Easy Lifestyle Changes To Improve Your Wellbeing As You Age As you get older, your body changes, be it small developments like greying hair or more serious issues and health conditions such as arthritis, poor eyesight and more. After the age of 40, many individuals experience small changes, and by the time they reach their
Light bulb moment: I’m suffering Eco-Anxiety! It was on waking in the middle of the night that the thought first came to me. Like a flash of lightning, I suddenly realised why I was so keen to seek out the good news of what people are doing to bring us to a better world. Yes
If you are a newbie, it’s helpful to know what to wear for your first Brazilian Jiu-Jitsu class and what other protocols you need to observe. It’s a good idea to turn up at least ten minutes before the class starts. This will give you time to meet your instructor and find out what
7 Ways to Ensure Healthy Gums and Strong Teeth When it comes to your oral health, practising good oral hygiene is crucial for preventing and treating gum disease. While many people are after a bright smile and straight teeth, you should not neglect your gums. Even if you do not have any cavities, you can
The Benefits and Drawbacks of Active versus Passive Lifestyles We are usually told how important it is to be active. Normally, this means sport, participation in different events in an effort to enjoy life to the fullest. Of course, it is good if you find such a lifestyle fit for you. However, people are different,
How to use recovery training in your workout routine Recovery after exercise allows the body to replenish energy and repair damaged tissue. This is the time in which the positive effects of exercise really take place! Recovery time gives the muscles time to heal and rebuild themselves stronger. It’s extremely normal to suffer from muscle
Join the people and organisations who are changing the world In my previous series of blogs, looks like the world’s gone mad, I focussed on the issues and problems we see in today’s mad world. Our world is in trouble. The climate is changing dangerously and we are polluting the air, the land and the
Easing Yourself Back Into Exercise: How To Get Active Again Safely The UK’s lockdown is slowly lifting, and it’s not just shops and restaurants that are reopening: gyms are starting to offer outdoor classes and get their members back into their full exercise regimes. While full service hasn’t resumed, the reopening of some gyms and
The true cost of cheap, low quality food Providing cheap, low-quality food is not the solution to helping the most disadvantaged in our society cut their food bills. The true cost of cheap food is a negative legacy that affects us all. The good news is that it is easy to reduce your food bill