Tips and tricks for staying on top of your fitness goals This year, many people’s fitness plans have been thwarted by lockdown. But fortunately, spring is bringing not only the green shoots of growth in our gardens and parks that we all look forward to, but also the green shoots of recovery and return to
4 effective home remedies for dog ear infections The surge of people getting pets during the pandemic, estimated at 3.2 million households in the UK, has been quite amazing. The most popular new additions to the family home were cats and dogs and although people have taken on ownership of a pet because they felt
Understanding how to overcome the stresses of working from home Over a year ago, the pandemic increased the number of people working from home exponentially overnight. Although many are now returning to the workplace, many employers are asking some staff to work from home on an ongoing basis. And of course, we should not forget
For teeth straightening, consider the benefits of choosing Invisalign instead of braces If you are considering having your teeth straightened, did you know that there are other options apart from the brackets and wires that form braces? Invisalign, for example, is an excellent alternative that can lead to the same or even better results. If
8 tips to help ensure you are feeling confident and beautiful during the pandemic The pandemic has been hard on everyone and for many, their mental health has been impacted dramatically. There are several ways to feel better during today’s challenging times: sleeping well, eating healthy, and concentrating on your mental health. But whilst beauty
Your guide to dental implants: all you need to know Losing a tooth is very painful. But more than that, losing a single tooth can impact not only your smile but also the functionality of the mouth. But whether you have a single missing tooth, several missing teeth, or are generally unhappy with your teeth
Over-binging on bad news is the equivalent of ‘junk food’ for the mind. For the past few months, my preoccupation with good news has been spurred on by working through Fiona Brennan’s excellent online programme ‘The Positive Habit.’ I now have to report that I’ve become even more of a ‘good news’ junkie because the
What is health-tech and how is it transforming the healthcare industry? Health-tech is an abbreviation for healthcare technology which, in turn, refers to any tools or devices designed to aid the productivity of healthcare professionals. In this article, we will look at how health-tech is transforming the healthcare industry for the individual health professionals that
The Natural Essex Girl has launched a Grow-Your-Own support project If you would like to grow your own fruit or veg but are not quite sure how to get started and would like a little bit of ongoing help and support, this grow-your-own support project might be just what you are looking for if you
How to transform your skin and boost your immune system after pregnancy Pregnancy is an exciting time for almost every woman. It is also the time when your body works hard to deliver a healthy child. Obviously, pregnancy and childbirth have a huge impact on women’s health as your body undergoes a lot of transformations