A Guide to Looking After Your Physical and Mental Health as a Retiree Caring for our health and wellbeing is of the utmost importance. Regardless of your age, occupation, or where you live, we all have a responsibility to look after our and wellbeing. With the pandemic highlighting aspects of our lives that we once
Essex-based Step by Step Recovery sees spiralling demand for addiction support Since the start of the first lockdown in March 2020, Southend-based UK rehab group Step by Step Recovery has seen spiralling demand for addiction support from people with addiction to alcohol, cocaine and prescription painkillers. This is a common picture right across the UK.
9 Top Sunny Holiday Destinations With A Low Environmental Footprint Ecotourism is on the rise. There’s no longer a place for irresponsible travel in the world. When you go on holiday, you need to make sure that you travel responsibly, support local businesses, and do your best to reduce your environmental footprint. Governments around the
What are the environmental impacts of plant milks versus dairy milk? Which is the most sustainable? The more popular plant milks get, the more they are attacked by the dairy industry, farmers and self-proclaimed experts. So how sustainable are they compared to cow’s milk? To accurately answer that question, let’s look at the environmental impacts
A Guide For Overwhelmed Relatives: Caring For A Loved One With A Traumatic Brain Injury Brain injuries not only affect the lives of the individuals suffering from long term effects of the brain damage, but they can also transform the lives of entire families. You may need to make substantial changes to the way you
The Sports and Fitness Industry Approach to Athletes Using CBD The CBD movement is growing stronger every day, with more and more users looking to CBD for pain relief, anxiety relief, and much more. However, there is still some controversy surrounding CBD (cannabidiol), and one frequently asked question is this: Can athletes use CBD? Should
The importance of creating an insect-friendly garden Ask most people if they like bugs and they’ll say they’re not a fan. We get annoyed with flies hovering over our barbeque, and screech at the top of our lungs when a spider dares to enter our home. And not many people love creepy-crawley beetles. However, insects
Make your home sparkle with these 6 eco-friendly DIY cleaning products Most cleaning products contain nasty chemicals and toxins that are bad for the environment and can also damage your health. And that’s without taking into account the plastic packaging that’s inherent with most store-bought products! But did you know it is easy to make
Five of the best sports to play with your kids As we get older and take on more responsibilities, many of us find we have less and less time for active hobbies, sports, and leisure activities. Similarly, if we have young children, it can seem increasingly difficult to spend quality time with them. Balancing work,
9 Tips to Help Make Your Event Environmentally Friendly Invitations are flying, the crowd is gathering – it’s party time! There’s lots of food and drinks to go round, and the smiles are broad. Everyone remembers the moment. Everyone and everything —including the environment! While events are to be savoured, we should be wary that