7 tips for preventing lower back pain and stopping it having such a detrimental impact on our lives According to the World Health Organisation (WHO), lower back pain is a very common health problem worldwide. It is a major cause of disability and the biggest cause of work absence with, according to Unison, more than
You’ll be amazed at the benefits of adopting Feng Shui tips for working from home by Jackie Tyrrell of Feng Shui Pathway In these unusual times, with many of us working from a temporary home office, Feng Shui tips for working from home can help us to arrange our environment in a way that is
8 Things You Can do to Treat and Prevent Male Hair Loss Although baldness is very common, the first signs of thinning hair can cause a lot of anguish for many men, particularly if they are younger. For some, hair loss triggers anxiety, poor self-image, and development of depression which can be the beginning of
How to get your heart rate up without heading out by maintaining your cardio workout at home As we all know, cardio is an important aspect of fitness. Many fitness enthusiasts rely on it heavily to control their weight, and athletes need cardio training in order for them to stay in peak condition. But the
A guide to finding addiction help during lockdown and how to care for ourselves During the lockdown, you may have found that a distance from society has left you feeling lonely. You might just keep yourself busy and hope it passes soon. But if you are suffering from addiction or recovering from it, finding the
If you are a bird lover, this is just a quick reminder: An increasing number of people have discovered the joy in watching and listening to our local wildlife, particularly birds. We, therefore, wanted to remind you that as well as our regular blogs, we also have an articles section that features hundreds of other
Light bulb moment: I’m suffering Eco-Anxiety! [Editors note: this article was first published in on 5th July. We have republished today because the brilliant video below has just been added. Eileen talks about her eco-anxiety because of climate change fears but ends on a note of hope…. ] It was on waking in the middle
Five Ways to Futureproof Your Vegan or Vegetarian Diet From Dementia September 2020 is World Alzheimer’s Month and a chance to reflect on two things that most of us do not like to think about at all: Where will I be in older age? What will happen to me should I develop cognitive impairment? Alzheimer’s
Are You Taking the Right Vitamins for Your Lifestyle? The term ‘vitamins’ has garnered a significantly increased level of attention in the UK recently judging from Google Trend data, albeit the search term tends to encompass the bigger supplement range of essential vitamins, minerals and amino acids. When searching online, do you consider if you
Please help support the smaller Animal Sanctuaries and Rescue Centres across the UK by supporting Wetnose Day on 18th September. Although the UK is a nation of animal lovers, unfortunately, there have always been people who abuse, neglect and abandon their pets. These poor creatures often end up at animal sanctuaries/rescue centres across the UK