Healthy Life Essex blog: regular health and wellbeing blogs

June 13, 2019

Oral Health for Your Children

Everything You Need To Know About Oral Health for Your Children Most adults are aware of the standard ‘rules’ involved with looking after their teeth – brush them twice a day, don’t eat too many sugary foods, have regular dentist check-ups etc. But this important part of personal health is often taken for granted

June 12, 2019

Making high heels comfortable

Enjoy wearing your high heels: ensure complete comfort on a night out by using orthotic insoles We all know that wearing high heels isn’t particularly good for our feet – but many women love the way they feel in higher shoes, so they’re willing to put up with a little bit of pain and discomfort

June 10, 2019

Shed the pounds before going under the knife!

Losing excess weight before orthopaedic surgery helps increase the likelihood of a successful outcome. But how can you shed those pounds before going under the knife? Did you know that hypnotherapy is an excellent way to help you lose weight safely and effectively in preparation for orthopaedic surgery? Knee and hip pain are serious and

June 07, 2019

Why should you strive for fitness?

Striving for General Fitness General fitness is quite an arbitrary term. Most practitioners of general healthy activities adjust the term to suit their own habits, in a way it appeals specifically to their routine. For example, one person may suggest running 2 laps around a field is enough to help maintain your fitness levels while

May 31, 2019

Small actions making a big difference

Life’s full of surprises and this week I’ve been reminded that: Hidden under all the everyday news of political strife, wars and catastrophes, there’s still plenty of good news to be had if you go out looking for it. Really, I sometimes wonder how it remains hidden from most of us for so much of

May 24, 2019

Organ donation law

Opt-out organ donation law: What you need to know Earlier this year, the laws surrounding organ donation in England were highlighted for a big change. Organ donation regulations differ from country to country within the United Kingdom: Wales brought in an opt-out law in December 2015 and England is soon to follow. On the 15th

May 21, 2019

The plight of bees

Southend Students Highlight the Plight of Bees and more good news…… Always on the lookout for the good news which rarely hits the headlines in these days of gloom and doom, I’m having a very rewarding week … lots of good things happening! 1. For starters, I had a very pleasant surprise when I attended

May 21, 2019

Looking for the perfect Vape Juice?

Looking For the Perfect Vape Juice? Check Out Our Tasty Suggestions! If you’re a cloud smoker like me, then you just have to read on! I know that you may have probably read articles like these a gazillion times but I tell you, this one will make every second worth it. From one mad

May 20, 2019

10 Most Popular Plant Based Protein Foods

10 Most Popular Plant Based Protein Foods Over the last few years, the number of people who do not take animal-based products has tremendously increased for various reasons whether personal, religion, or health. The increase is also influenced by the fact that people are now more aware that they can get enough proteins for their

May 17, 2019

My Double Life by Nicholas Hagger

My Double Life 1: This Dark Wood My Double Life 2: A Rainbow Over The Hills A two-volume autobiography by Nicholas Hagger This is an autobiography to beat all other autobiographies! My Double Life Volume 1 ‘This Dark Wood’ alone is a whopping 642 pages in length and it leaves the reader hungry

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