Ramis Health & Fitness opened on 1st Feb 2005. Clients train in private, workouts go as planned as no-one competing to use the same equipment and they listen to their choice of music. I do my best for each client and give them the highest quality coaching I can every time they train; I care about them and whether they achieve their goals or not. I don’t rent out studio space to others in order to maintain the quality and privacy of the sessions I offer, which are highly valued by clients, especially those who are shy, nervous or embarrassed about beginning their training journey.
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Thorpe Bay, Southend, Westcliff, Leigh, Essex.
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Yoga classes in Billericay, Brentwood, Shenfield, Hutton, Ayurveda nutrition, pranayama, meditation, wellbeing workshops