Are you looking to loose weight or tone up a bit? Do you need to work off some stress? Do you understand the benefits of regular physical activity? Has your doctor told you to exercise or else…………….? Do you have existing conditions, or are you looking for a therapeutic and/or preventative exercise regime?
There are plenty of opportunities to exercise available in Essex, from large health and fitness centres to the beautiful Essex countryside where you can enjoy a brisk walk and breathe fresh air (The Green Gym). Many parks now have fitness equipment you can use free of charge. Whatever your age, whatever your existing level of fitness or health, there is something suitable for you – and the good news is, it is never too late to start!
Check out the many Healthy Life Essex fitness articles: you are sure to find something that will inspire you to take action, or you may even have your own story to tell. Do contact us and let us know.
There are also many organised Health Walks, mostly free of charge, that are specifically designed for people in the early stages of their journey back to fitness. Check out the Health and Fitness Walk Events section and join a lovely walk in the fresh air and maybe make some new friend too!