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Are you looking for Personal Trainers In Southend? Please view the list below for Personal Trainers in Southend, Westcliff, Leigh-on-Sea, Thorpe Bay, Shoeburyness and surrounding areas. Click here for Personal Trainers in other areas across Essex or visit our full Fitness & Exercise in Essex Directory for details of many different types of complementary therapists across

Are you looking for CHEK Practitioners In Southend? Please view the list below for CHEK Practitioners (Corrective Holistic Exercise Kinesiologist) in Southend, Westcliff, Leigh-on-Sea, Thorpe Bay and surrounding areas. Click here for CHEK Practitioners in other areas across Essex or visit our full Complementary Therapists in Essex Directory for details of many different types of complementary

Understanding meditation. The origins, why it is beneficial, how it helps and how to get started.   In order to understand meditation Katarina Tilley, proprietor of Living in the Light will explain what meditation is, the origins of meditation, why it is beneficial to meditate, including research findings and background information. She will list some