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Did you know that being ‘physically inactive’ increases the risk of a number of diseases, including coronary heart disease, cancer, stroke, type 2 diabetes and obesity? The NHS can offer or refer to a number of programmes that can help you Be Active whatever your age or current level of fitness. Being active at every

Your local NHS Diabetes Prevention Programme is designed to support people at risk of developing Type 2 diabetes. Programmes are held in a range of locations across Essex including Castle Point and Rochford and Southend in south east Essex. To learn more, please visit: https://preventing-diabetes.co.uk/essex/ or alternatively, call 0333 577 3010

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit. They’ll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. If you live in Southend, call: 01702 212000 or email: southessex.stopsmoking@nhs.net If you