• The resource for a Happier, Healthier, Greener Lifestyle in Essex

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Healthy Life Essex

THE resource for anyone interested in leading a happier, healthier,
greener lifestyle. If you live in Essex or anywhere else in the world,
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Tips and tricks for staying on top of your fitness goals
Apr 14, 2021

Staying on top of your fitness goals

Tips and tricks for staying on top of your fitness goals This year, many people’s ...
4 effective home remedies for dog ear infections
Apr 13, 2021

Home remedies for dog ear infections

4 effective home remedies for dog ear infections The surge of people getting pets during ...
Understanding how to overcome the stresses of working from home
Apr 12, 2021

Overcome the stresses of working from home

Understanding how to overcome the stresses of working from home Over a year ago, the ...

Vegetable tagine with herbed couscous

Saffron-Scented Vegetable Tagine on a Bed of Herbed Couscous Recipe by Marlen Watson-Tara, author of Go Vegan This saffron-scented vegetable tagine with herbed couscous is an exotic, vegan, warm stew that is very easy to make. The saffron lends a wonderful flavour and brilliant yellow colour to this potassium-rich dish. A pungent blend of different

Energy Balls

These healthy vegan energy balls are perfect alternatives to shop-bought sugar dense snack bars and energy balls. Energy balls recipe by Kirsten Chick, author of Nutrition Brought to Life These healthy vegan energy balls are super easy to make, refrigerate and freeze well, and you can get creative with different flavour combinations. Here are a

Moorhens

Moorhens are medium-sized water birds that are often seen in our parks Article and video about moorhens provided by Mark Barkan of Avibirds, a group dedicated to educating people about birds and helping them care for their feathered friends. QUICK FACTS ABOUT MOORHENS  Lifespan: 3 years  Average length: 33cm (13 in)  Average

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