Optimum Performance Training, Personal Trainer Courses, NASM courses; Chelmsford, Colchester, gym instructor courses, fitness instructor courses,
* Personal training sessions – 1 to 1 , group ,online and home sessions
** Weight training
*** Pad work and circuits to improve fitness
**** Meal plans and advice
Fat loss, muscle gain, sports performance, back pain, posture correction, nutrition, lifestyle coaching, body toning, strength, conditioning, pre & post natal, mobility & flexibility training, CHEK, holistic fitness coach, neuro muscular therapy, deep tissue massage, corrective holistic exercise kinesiologist, Southend, Westcliff, Leigh, Essex.
Yoga classes in Billericay, Brentwood, Shenfield, Hutton, Ayurveda nutrition, pranayama, meditation, wellbeing workshops