Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.

These services staffed by expert advisers provide a range of proven methods to help you quit.

They’ll give you accurate information and advice, as well as professional support, during the first few months you stop smoking.

If you live in Southend, call: 01702 212000 or email: southessex.stopsmoking@nhs.net

If you live in Thurrock, call: 0800 292 2299 or email: THLS@thurrock.gov.uk

If you live anywhere else in Essex, call: 0300 303 9988 or email: provide.essexlifestyles@nhs.net

Or visit:  www.nhs.uk/smokefree for more information