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Sports Massage Therapy uses a number of differing techniques to help the athlete prepare or recover from training, competition or injury.
Deep tissue muscle techniques are used and these are different from those used in traditional therapeutic massage.
Regular sports massage can maintain good muscle condition, improve flexibility, aid lymphatic drainage, and break down scar tissue.
It is beneficial in pre-event, during event, and post-event situations. It is also an extremely effective therapy for anyone who has stiffness or pain in muscles or joints.
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