CHEK your health and fitness!

Are you thinking of finding a Personal Trainer? If you are, you probably have very specific goals: do you want to lose weight, gain weight, tone your body, get sports fit, or just improve your general fitness?

There are lots of excellent and ensure they can offer the type of training you are looking for as many specialise in very specific aspects. However, you may also want to consider working with a CHEK Practioner (Corrective Holistic Exercise Kinesiologist) as these trainers take a more holistic approach to training so that the gap between a Personal Trainer and a Physical Therapist is bridged.

For more information, read our article: What is a CHEK practitioner?