Smile Secrets: The Essential Guide To Dental Health
Dental health impacts your smile, your teeth, and the way you feel about yourself. But most importantly, it affects how you eat and drink – which has a massive impact on your overall oral health. A dental visit can be stressful for both adults and children, but the importance of dental health can’t be overstated, particularly if you wear clear braces. If you want to have a healthy smile, here are some tips – our smile secrets – that form part of the essential guide to dental health.
Brush regularly, but not too aggressively
Brushing twice a day will help keep plaque from building up on your teeth, but it is important to take care of your brushing habits.
Brush regularly but not aggressively – this will prevent gum recession and tooth loss. Use a soft-bristled brush or an electric toothbrush if you have one available.
Most dentists recommend fluoride toothpaste to strengthen the tooth enamel and make it more resistant to tooth decay. However, in terms of oral health for your children, it is generally recommended that babies and toddlers use fluoride-free toothpaste. As children get older, a pea-sized amount of fluoride toothpaste is recommended as they learn the correct way to brush and spit out after.
Even adults should remember the last three words in the previous paragraph: ‘spit our after!’ Some toothpaste tastes really nice, but you shouldn’t swallow it. Fluoride strengthens teeth and therefore helps avoid cavities, but too much fluoride should not be ingested.
Make flossing part of your daily dental health routine
Despite its importance, flossing is a dental health necessity many people overlook. Flossing removes plaque and food particles from between your teeth, leading to tooth decay, gum disease, and bad breath. It also helps prevent cavities by removing the bacteria that cause them.
Visit your dentist regularly
Regular dental checkups are vital to maintaining your oral health and preventing tooth decay, gum disease, and other serious problems. But many people don’t go in for regular checkups because they think it will be too expensive or time-consuming.
Today, many dentists offer affordable dental and payment plans that make it easy for you to get the care you need without breaking the bank.
Drinking plenty of fluids is vital for dental health
Dehydration can lead to dry mouth, which in turn leads to tooth decay and gum disease. Drink at least eight glasses of water a day or more if you’re exercising. Avoid sugary drinks like soda and fruit juice because they cause bacteria to grow on your teeth plus, of course, there are a host of other reasons why sugary drinks are bad for you with the potential for obesity and diabetes being two of the most obvious.
Drinking too much coffee or alcohol can lead to tooth decay
The acid in coffee and wine can wear away at your teeth, eroding the enamel and causing them to become sensitive. This is why it’s essential to drink water instead of coffee or alcohol if you want healthy teeth.
Chew sugar-free gum
Chewing sugar-free gum after a meal helps clean teeth and reduces the risk of tooth decay. It also stimulates saliva production, which is important for oral hygiene. Plus, it’s an easy way to freshen your breath.
Consider dental aligners for the ultimate smile
Dental aligners are clear, removable appliances that straighten teeth without braces or surgery. They’re made of durable plastic and work by gradually moving your teeth into their proper position over time.
The best part is they’re affordable and easy to use at home with little disruption in your daily routine. Plus, there are no metal brackets or wires, so you won’t have any embarrassing moments when eating out with friends or family.
They’re comfortable and easy to wear. You can eat what you want while wearing them, brush your teeth as usual, and remove the aligners when eating or brushing. It’s an affordable way to get a beautiful smile without surgery or other invasive procedures.
Let’s be honest, our smile secrets are not really secrets! Our essential guide to dental health is really common sense. The trouble is, we are all guilty of forgetting the good habits we need to continually embrace, so a little reminder now and again doesn’t go amiss.