Five Ways to Futureproof Your Vegan or Vegetarian Diet From Dementia September 2020 is World Alzheimer’s Month and a chance to reflect on two things that most of us do not like to think about at all: Where will I be in older age? What will happen to me should I develop cognitive impairment? Alzheimer’s
How to Adopt a Healthier and More Eco-Friendly Diet Global warming and the nation’s physical health are currently two of the most topical conversations. This has inspired many people to adopt a healthier and more eco-friendly diet. However, if you do not know where to begin on your journey towards ‘eating green,’ and are not
I love being vegan! My only wish – like many other people I speak with – is that I wish I had gone vegan sooner! Let me tell you my story and the joys of plant-based living. But first, if you are thinking of going vegan, or even taking the flexitarian route and eating
10 Most Popular Plant Based Protein Foods Over the last few years, the number of people who do not take animal-based products has tremendously increased for various reasons whether personal, religion, or health. The increase is also influenced by the fact that people are now more aware that they can get enough proteins for their
VEGANISM – A good news story! Veganism certainly seems to be a good news story; a movement that is creating a positive change in our society. Although, if I relied on mainstream media, I could be forgiven for thinking that all is gloom and doom in our world; but I constantly hear about what people
Product Review: BRYONY’S SUPERFOOD RAINBOWS Oh, I do love a rainbow – and these little beauties were no exception. But not only are they beautiful, they are good for you too. Bryony recently added a listing to the Health Foods and Supplement Directory and I was intrigued by these lovely little jars. A was delighted
If you are deliberating whether eating a plant-based diet will restrict your fitness and wellbeing gains; and/or are generally concerned about getting sufficient protein from a vegan diet, then think of it like this…. The basis of getting fitter and building muscles is that we put our body under targeted stress, causing damage at the
Healthy Life Essex is delighted to introduce you to James Poet, the Vegan Maestro. James will provide regular blogs with an insight in to his version of a vegan lifestyle. Let’s start with his story: The Vegan Maestro, was re-born in March 2016. Six months prior to that I relied on fish as my primary source