Fitness and Exercise Archives - Healthy Life Essex

Exercise and Chinese Medicine: finding the balance in keeping fit   As an Acupuncturist I help a huge variety of people with all different kinds of conditions, but one of the most common is the running injury. Acupuncture works extremely well for sports injuries, from plantar fasciitis to runner’s knee, back problems and tight IT

Striving for General Fitness General fitness is quite an arbitrary term. Most practitioners of general healthy activities adjust the term to suit their own habits, in a way it appeals specifically to their routine. For example, one person may suggest running 2 laps around a field is enough to help maintain your fitness levels while

Spring is here at last and summer is just around the corner. It’s certainly the right time to be thinking about how we can get the children out in the fresh air, and also how we can get some exercise ourselves. Our events section highlights lots of events for children across the county, or you

By 2020, it has been predicted that the UK’s wellness and fitness industry will reach £22.8 billion. Over the past few years, gym memberships, sports equipment, weight loss initiatives and alternative medicine have made up a large part of the market. Many people will likely to have started new health regimes as they rang in

How To Start Running – Beginners Guide To Getting On Your Feet [And Staying There] Running is one of the most popular activities to stay in shape. It is affordable for all people and it can be done with no gym membership, no expensive equipment and independent of location. However, its benefits are seen when