The Sports and Fitness Industry Approach to Athletes Using CBD The CBD movement is growing stronger every day, with more and more users looking to CBD for pain relief, anxiety relief, and much more. However, there is still some controversy surrounding CBD (cannabidiol), and one frequently asked question is this: Can athletes use CBD? Should
Five of the best sports to play with your kids As we get older and take on more responsibilities, many of us find we have less and less time for active hobbies, sports, and leisure activities. Similarly, if we have young children, it can seem increasingly difficult to spend quality time with them. Balancing work,
Whatever your personal situation, regaining fitness post lockdown is essential While the most recent pandemic-related lockdown may seem like a distant memory, there are still many ways in which its effects linger. Many people are living with loss and/or the direct impacts of having COVID, with long COVID continuing to be problematic for many. But
Amazing ways in which gardening benefits your health and wellbeing How we manage our health and wellbeing is becoming an increasingly open topic of conversation. As we increasingly understand the link between our general health and wellbeing and the strength of our immune systems, the subject has never been more important to consider than during
Why Jade Gooding is a passionate advocate for the power of Pilates and yoga. Jade is passionate about Pilates and yoga for good reason. In 2011, she was told she would never take part in high-intensity sport again. But by embracing the power of Pilates and yoga she can now do everything she used to
Grant helps Sports Connections Foundation to continue inspiring young people through sport in Basildon Sports Connections Foundation (SCF), the children’s charity that uses sport to support and inspire vulnerable and disadvantaged young people has received a £10,000 grant from the National Lottery Fund which will enable them to support hundreds of school children in Basildon.
Top 4 old-school, fun-filled sports day activities In the last 12 months, we’ve had to suffer the disappointment of having many of our favourite events cancelled, because of the coronavirus pandemic. Unfortunately, when it comes to your children, there have been no exceptions which has included this year many kids have had their sports days
Top 10 Ways To Supercharge Your Next Workouts Regularly working out is important for improving and maintaining your health. It’s not only good for you physically, but also mentally; by sticking to a regular exercise regimen, you’ll boost your mood, build your strength, and generally equip yourself better for dealing with life. It’s quite amazing
Easing yourself back to the gym after the pandemic The last eighteen months have not been great for those with active gym memberships. While the repeated closures have been necessary for the public’s health, they have also had adverse effects for people all over. As the gyms have begun to re-open, it can feel like
Tips for conquering post-workout muscle pain Working out is fantastic for your mind and body, but chances are that you’ve been the victim of Delayed Onset Muscle Soreness (DOMS) at some point. There’s nothing worse than finishing a satisfying workout to find yourself in extreme agony because you didn’t look after yourself properly. Although it’s