How to make your fitness journey a more social one The path to fitness is one that many people travel along, but it’s not a journey that everyone enjoys. It’s tough training your body to be at its physical best, especially if you go at it alone. That’s why it’s so important to find ways
We all know a personal trainer can help us get fit, but will personal training support our general health? If you want to learn how to exercise more effectively and improve your fitness levels, either generally or for a specific outcome, you might turn to the help of a personal trainer to do so. But
We all need to embrace a little extra self-care during these challenging times During the pandemic, there has been an increased awareness of mental health issues. Those in the most vulnerable and deprived groups of society are struggling more than ever, and many employees from all walks of life have been furloughed or made redundant
8 top tips to help you stay healthy in lockdown With the nation plunged back into lockdown, many people are worried about the impact the restrictions will have on their physical and mental health. As restrictions continue and we head into winter, with all the added problems of cold and flu viruses, it’s more important
Understanding How Regular Physical Activity Reduces Stress Dealing with stressful situations has become our bread and butter. No matter whether it is your professional or personal life, feeling anxious about certain things is probably an integral part of your existence, especially during these traumatic times. Stress can be a precursor to numerous illnesses, both mental
Chelmsford City County re-launches With You in Mind, a mental health activity project With You in Mind is a social, inclusive wellbeing hub for Chelmsford, based at the council’s Chelmsford Sport and Athletics Centre, Salerno Way, CM1 2EH The project offers inclusive activity sessions for people who want to improve their confidence, wellbeing and mental
The health and lifestyle benefits of wearing contact lenses If you’re new to contact lenses or are a glasses wearer preparing to make the switch, you may still be wondering whether they are right for you. Deciding on whether to opt for contact lenses really does depend on the health needs of your eyes, as
What are the pros and cons of zero-drop running shoes? Minimalist and zero-drop shoes are currently appearing in all sorts of guises from every-day trainers, work-appropriate shoes, sandals, and zero-drop running shoes. But although minimalist footwear may be fashionable, it is essential to understand what is meant by zero-drop shoes and, especially if you are
How to get your heart rate up without heading out by maintaining your cardio workout at home As we all know, cardio is an important aspect of fitness. Many fitness enthusiasts rely on it heavily to control their weight, and athletes need cardio training in order for them to stay in peak condition. But the
Two Essex-based businesswomen have launched a superb, part-funded training programme to help young women get Fit for Life and Fit for Business. Emma Goode, founder and director of social media company 24 fingers Ltd., tells the story of how this amazing project has been launched on the back of a ‘eureka’ moment she had back