It takes a unique type of person to enjoy cleaning and many of us absolutely hate it. We very often end up putting it off for weeks and before we know it the house is a mess. This infographic from HappyCleans focuses on how you can change your perspective by turning it into a workout.
As we clean, it can be easy to forget that you are involved in a mini workout and it may surprise you how many calories you burn. For example, hoovering is a very good workout and actually burns 153 calories. If you want to make your way outside to tackle the garden you will burn some serious calories. This can be quite a strenuous task and gardening and weeding can burn 288 calories in an hour.
Dusting is great and burns 174 calories in an hour and if you add little weights to your wrists it can be even more effective. If you strap on weights it can help to tighten your arms and make you stronger. Find out more in the infographic now.