It is already an established fact that massage does wonders for the body in terms of helping with relaxation and recovery from a number of stressors such as work and physical exertion. Typically, you might experience some soreness following a massage session, even up to a few days later, but it also makes you feel better, more energised, more vital, and resilient. If you have specific muscle or joint-related injuries, regular massage can also be a great source of relief from any associated pain and can help alleviate any daily discomfort. Even older people who have difficulty doing things have reported feeling better after a massage.
Aside from physical benefits, massage also provides mental health benefits, which are often overlooked. There are many experts in sports massage in Essex and London so it’s easier than ever to make a massage a regular part of your lifestyle and wellbeing regimen, whether you’re an athlete or not.
Here are some of the mental health benefits reported in association with regular massage treatments:
Depression and anxiety
According to studies, massage can help ease depression. Facial massage, for instance, helps relieve the body from distress. People have also reported tangible improvements in their overall mood and mental alertness following a programme of regular massage treatment. Some experts attribute this to the human touch which is inherent in any massage, as it helps make people feel better.
There have also been studies conducted which show that massage therapy can activate neurotransmitters, leading to a decrease in stress hormone levels. Those with eating disorders or who were severely stressed reported feeling a greater sense of relief after getting a massage.
Military officers who have just come back from war suffer from all sorts of stress and anxieties related to their intense experiences in or near the conflict zone. Some of them have even ended up taking their lives because of the horrors seen during such conflicts, having found it difficult to adjust to civilian life on their return. According to studies, regular massage therapy has helped them feel better. They reported feeling less irritable than before and, importantly, that their stress levels had also reduced. Their overall mental outlook was improved as a result of massage therapy. Over time, they worried less and gradually resumed their lives.
You deserve it
Nothing changes overnight. You won’t get the optimal benefits after just one massage, although it helps. You need to do it regularly. The very nature of massage makes you feel better emotionally. You are in a dark room with soothing music. You won’t have anything to think of. You just have to be there and close your eyes. Your masseur will make you feel better.
If you have provided services your entire life and you have worked really hard, it is nice to change things for once. Even just for an hour or so, you have someone doing the work for you. This is already enough to make you feel better psychologically.
Intense sports massage techniques
There are also intense massage techniques like those offered by Massaggi, specialists in sports massage in London, which might make you uncomfortable during the process. However, once everything is done, you will start feeling better. You will feel more relaxed for the next few days.
Find a massage therapist to suit you.
Massage is quite simple in the sense that you will just have someone pressing certain points on your body. However, it can have a lot of positive effects on you, especially on your mental health. There are many quality masseurs in Essex and across London and they can provide you with the type of massage you prefer. Do always ensure you use a reputable company and that all therapists are fully qualified.
Regular massage is deemed to be really helpful and you should try to fit one into your busy schedule whenever you can.