If you have been experiencing feelings of anxiety during the last few months, you are not alone. Join South East and Central MIND for our next online course on anxiety – we’ll talk through signs and symptoms, myth-busting, self-help care, and how to help other sufferers. This special 90-minute presentation is based on our Managing
This Relationship-Mindset course delivered by South East and Central MIND in Southend is for anyone who has already taken some initial steps to improve their approach to relationships or those who are interested in learning how. South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide
The South East and Central MIND short mental health course on Managing Anger is for those suffering from or supporting someone who suffers from anger or just those interested in learning more about this area of mental health. Participants will look at: Reasons why we get angry Managing an outburst Long term strategies Support available
South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can improve their wellbeing through physical, mental, emotional and spiritual wellbeing. We hope to provide tools to help create a community of people who are
South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can improve their wellbeing through physical, mental, emotional and spiritual wellbeing. This course is for anyone who has already taken some initial steps to improve
South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can improve their wellbeing through physical, mental, emotional and spiritual wellbeing. This course is for anyone who has already taken some initial steps to improve
A short mental health course in Southend on Managing Depression, delivered by South East & Central MIND, for those suffering from or supporting someone who suffers from depression, or just those interested in learning more about this area of mental health. Participants will look at: • Signs and symptoms of depression • Causes of depression
Fortnightly family support in Rochford group run by SECE Mind for those with a family member or close friend in inpatient care. If you have a family member or close friend who has been admitted for inpatient care, and would like to talk with other families, this 2-hour facilitated group run by South East and
South East and Central Essex Mind is excited to present a new series of Mindset courses, designed to provide delegates with an introduction to or advance education of topics that can improve their wellbeing through physical, mental, emotional and spiritual wellbeing. We hope to provide tools to help create a community of people who are
Essex schools use CBT to relieve exam pressure League tables and exam results Talk to any teacher or educationalist and they will tell you that education nowadays is driven by an obsession with league tables and exam results. On 3 November, Education secretary Nicky Morgan made a speech at the Policy Exchange think tank pushing