ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
If you have been experiencing feelings of anxiety during the last few months, you are not alone.
Join South East and Central MIND for our next online course on anxiety – we’ll talk through signs and symptoms, myth-busting, self-help care, and how to help other sufferers.
This special 90-minute presentation is based on our Managing Anxiety event.
Participants will explore:
The Signs, symptoms and diagnosis
Challenging the myths
Managing your own anxiety
Seeking further help
Unfortunatel,y this session is not funded, so we have set a significantly reduced ticket price of £5 against each reservation, to cover our delivery costs.
South East and Central Essex Mind is a registered charity no. 1148451