The importance of eating seeds as part of a healthy diet

Seeds should be an essential part of your diet, as they are incredibly healthy and beneficial to your wellbeing. However, many people are unaware of just how beneficial seeds are so, hopefully, this article will help you understand those benefits and the importance of eating seeds as part of a healthy diet.

Of course, if you are looking to turn over a new leaf and live a healthier lifestyle, then eating a more diverse diet is the right place to start. So, let’s look at some of the reasons why eating seeds can definitely change your diet for the better.

Seeds are rich in various nutrients 

Did you know that seeds contain multiple nutrients that are essential for your wellbeing? Yes, that’s true: most of the seeds are abundant with magnesium, selenium, phosphorus, copper, zinc, iron, manganese, and B vitamins. That’s quite impressive, however, that is not everything, because seeds are also rich in vitamin E, which is an important antioxidant, meaning that helps your body fights free radicals.

Seeds are also a great source of fibre 

Fibre is crucial for your gut health, so you should certainly ensure you are eating sufficient foods that are rich in fibre. Beans, broccoli, apples, prunes, and whole grains are all fibre-rich foods. But if you feel like snacking something delicious, then look no further than seeds. And in this case, seeds are amazing for that, because not only are they good for gut health, they are also beneficial for blood sugar control, weight management and promote a healthy and strong heart.

Superstar seeds

This might seem obvious, but once you learn that seeds such as chia, sesame, and flax are some of the healthiest seeds to eat, you’ll never look back. These types of seeds can lower bad cholesterol and also reduce blood pressure. So, if you have been suffering from high cholesterol and high blood pressure, make sure to include seeds in your diet. Instead of munching unhealthy snacks, it is better to eat seeds, as you are likely to see their health impacts quite quickly.

Seeds contain a lot of antioxidants 

As mentioned previously, seeds are rich in antioxidants, and antioxidants are a great ally when fighting free radicals. Free radicals are molecules that contain oxygen and can be quite damaging to cells, leading to many diseases and premature ageing. Therefore, aside from monitoring your health, it is important to eat foods that are rich in antioxidants. Foods that can help are cabbage, kale, avocados, and pumpkin, to name only a few. However, seeds such as pumpkin seeds and flaxseeds are also a great choice, just make sure to pay attention to recommended daily intake.

Seeds can help you boost your protein intake 

Proteins are important for a healthy body, especially if you love exercising. Meats are known as the richest source of protein, but what if you are vegan or vegetarian? Well, in that case, seeds are definitely a great solution, as they are rich in proteins. Quinoa, pistachios, cashews, walnuts, pine nuts, and of course, almonds, are all abundant with proteins, which means you should consume them if you want to increase your regular protein intake. Again, being mindful of suggested daily intake is important, so you can be sure you are eating them in proper amounts that will contribute to your wellbeing.

Conclusion 

Seeds are great for your health, so if you are planning to live a more fulfilling lifestyle, then start with changing your diet. Adding seeds to your diet will help you feel healthier, more energized, and more balanced. Also, feel free to add seeds to your breakfast muesli and salads, or you can also mix them together with spices and roast them. And as you can see from our header picture, seeds made great toppings for bread and other baked good.

Eating more seeds will promote your wellbeing, which should always be your top priority.

Photo by Kaysha on Unsplash