How to use recovery training in your workout routine Recovery after exercise allows the body to replenish energy and repair damaged tissue. This is the time in which the positive effects of exercise really take place! Recovery time gives the muscles time to heal and rebuild themselves stronger. It’s extremely normal to suffer from muscle
Marlene Watson-Tara writes about the gut-brain connection and the significance of diet on a person’s mental health. Marlene Watson-Tara is author of Go Vegan and co-founder of the Human Ecology Project Mental health awareness is an issue regularly reported in the media. It is accepted that there is no one cause of mental illness and often the
We normally associate mustard with food – a spicy condiment that adds flavour to all kinds of dishes. But did you know that you can also relieve mild burns with yellow mustard? The skin is the largest organ of the body and acts as a shield for the protection of internal organs from injury and
A water fast is a powerful way to initiate healing by Marlene Watson-Tara Profound improvements in many medical conditions are routinely seen during water fasts lasting more than a few days. The Key To Lasting Health Is Not The Fasting, But The Quality Of The Diet After The Fast. If there were a pill that
Why “boredom” and “lockdown” should not be in the same sentence by Carl Sachs Lockdown… social isolation… flattening the curb… Donald Trump going full-on post-modern plague doctor… It’s everywhere and invading our lives through every possible media channel. Ever since the global pandemic was officially announced, the world has seen some very stressful times. Confusion,
Did you know that hypnotherapy can help with depression? Many, many people suffer from depression, and anyone with experience of this knows that it is exhausting and crushing. Depression affects a vast number of people, and it can have a huge impact on your daily life, slowing everything down and making even regular everyday tasks
Are you looking for a VERY simple and basic routine that most people can do safely at home on their own, or with their partner without needing ANY equipment? Then this article provided by Cris Ramis of Ramis Health and Fitness is for you. The simple lockdown workout As with any workout, these routines are
Your workplace is probably very different to what it was only a few short weeks ago. Perhaps you are now working from home or are on furlough leave? Or maybe you are one of the wonderful band of workers including, of course, our fantastic doctors and nurses, but also not forgetting shop assistants, delivery drivers,
6 Valuable Lessons Kids Learn Owning Unique Pets My name is Wesley Oaks and, from my personal experience, I would like to explain the 6 valuable lessons kids learn from owning unique pets. When my kids asked for a pet, I never expected what would come next. I imagined spending some time discussing responsibility and
Could you support our Pamper Day for Carers in Thurrock? My name is Fleur Jones-Mannix and I am the manager of Thurrock Carers Service in Grays. I would like to introduce our services and ask, if you are a therapist or beautician, if you could help us provide a very special pamper day in June