How to use recovery training in your workout routine
Recovery after exercise allows the body to replenish energy and repair damaged tissue. This is the time in which the positive effects of exercise really take place! Recovery time gives the muscles time to heal and rebuild themselves stronger.
It’s extremely normal to suffer from muscle soreness, this can occur after trying new exercises, or after increasing the intensity and weights in your workout. Typically, you’ll probably find that DOMS (delayed onset muscle soreness) occurs 1 – 2 days after the workout and can last up to 5 days.
There are lots of simple ways to incorporate recovery training into your fitness routine including using recovery training equipment such as a massage gun or foam roller.
In this article, we found out more about recovery training from Pulseroll, who sells a range of muscle recovery tools. We’ll look at some of the positive effects recovery training can have on your body and how to incorporate it into your workout routine.
Recovery after working out
Integrating recovery training is such an important part of your fitness routine. It allows the body to replenish energy and rebuild damaged muscle tissue. This is why rest days are extremely important, giving your body time to repair itself.
Some easy ways to help your muscles recover include:
● Apply ice to the muscles after you have worked out
● Getting plenty of sleep
● Maintaining hydration levels
● Using recovery equipment on the affected area
Benefits of using recovery equipment
There are a whole host of benefits to using muscle recovery tools after exercising. Let’s look at each one in turn.
1. Eases muscle soreness
If you suffer from DOMS after a workout, or you just have general aches and pains, muscle recovery equipment can help ease any soreness. It works by reducing inflammation in the muscle, which is what hurts so much. Incorporating recovery training in your workout helps the muscles to heal and repair.
2. Improves mobility and flexibility
Muscle recovery loosens stiff muscles, which over time will increase your flexibility and mobility. This will generally help you move more comfortably in your day to day life and also help improve athletic performance. Good flexibility means your body will be able to withstand more physical strain.
3. Relieves stresses and strains
Recovery training has many mental health benefits such as reducing stress levels. Loosening up tense muscles can have therapeutic advantages. Taking time to relax and stretch your body can make you feel rejuvenated and generally happier!
4. Increases circulation
Recovery helps to push fresh blood around the body, new blood means fresh oxygen and other important nutrients such as glycogen are sent to the muscles. Good circulation also allows your lungs, heart and muscles to function properly and efficiently. Good blood circulation will help keep your body in it’s best working order.
5. Prevents future injury
Increased circulation and improved flexibility both aid in preventing injury. This is because keeping the muscles healthy means you’re less likely to put too much strain on them or have any faulty movements causing a fall.
If you’re interested in learning more about how muscle recovery tools from Pulseroll can help your muscles to feel great, visit their website for lots of advice, tips and tricks, and including a free e-book with techniques, workouts and even recipes!