A Guide for UK Travellers to Keeping Active While on Holiday
Maintaining an active lifestyle during holidays is becoming increasingly popular for UK travellers. The rise of wellness tourism and active holiday resorts reflects this, with travellers seeking destinations that offer physical activities as well as relaxation. Incorporating exercise into your holiday enhances well-being and enriches your travel experience. So, here are practical strategies to stay active on your getaway.
Explore Local Activities
Engaging in local activities is often an excellent way to stay active and immerse yourself in your destination’s culture and landscape.
Many destinations offer activities such as hiking, cycling or water sports. For instance, the Lake District provides numerous trails suitable for various fitness levels, allowing you to enjoy the scenery while staying active. Similarly, coastal areas offer kayaking, paddleboarding and other water sports.
Make Use of Hotel and Resort Facilities
If you’re staying at an all-inclusive resort, it makes sense to ensure you take advantage of the activities on offer. For example, on all-inclusive holidays you might try complimentary classes or use equipment rentals at your resort.
Many resorts offer fitness classes, guided tours or equipment rentals, making it convenient to incorporate exercise.
Most accommodations provide facilities that can help you maintain your fitness routine. Hotels have gyms, tennis courts and swimming pools and provide group classes like yoga or Pilates. Participating in a scenic morning yoga session or a swim can energise you for the day ahead.
Join in with group activities. Many resorts organise activities such as beach volleyball or aqua aerobics. These will keep you active but also provide opportunities to socialise with fellow travellers.
Design Minimal Equipment Workouts
Travelling light doesn’t mean you have to forgo your exercise routine. Having access to equipment isn’t even always necessary.
Bodyweight exercises, such as squats, lunges, push-ups and planks, can be performed anywhere, from your hotel room to a nearby park.
Otherwise, pack lightweight equipment when you travel. Consider bringing items like resistance bands or a skipping rope. These are easily portable and can add variety to your workouts.
Balance Indulgence With Movement
Holidays often involve large meals and horizontal relaxation, but balancing this with physical activity can enhance your well-being.
Incorporate routine light activities into your stay. After enjoying local cuisine, consider a leisurely walk to explore the area. Evening strolls or morning swims can help balance indulgences.
Stay hydrated and mindful by ensuring you drink plenty of water, especially in warmer climates, and keep an eye on your portion sizes. Avoid overindulging, particularly at lunchtime and in the evening, so you avoid post-meal energy slumps.