How to transform your skin and boost your immune system after pregnancy
Pregnancy is an exciting time for almost every woman. It is also the time when your body works hard to deliver a healthy child. Obviously, pregnancy and childbirth have a huge impact on women’s health as your body undergoes a lot of transformations during that period. In this article, we are going to focus on a supplement that can help transform your skin and boost your immune system.
Pregnancy causes a great number of changes in your skin including acne, pigmentation, stretch marks, and even varicose veins. Naturally, most women are very much frustrated with those changes and are anxious to regain the beautiful healthy skin they used to have. The answer is yes, there is a very effective solution!
Taking collagen supplements is an effective way to recover after pregnancy and get a healthy glow. But the best collagen supplements do not just maintain the beauty of your skin, they also boost your immune system.
Of course, one of the most important aspects in restoring your body to health and fitness is a healthy diet. And that is even more important if you are breastfeeding. So don’t be tempted to snack on sugary and fatty foods.
But many supplements can help support our lifestyles, So let’s dig deeper to find out how collagen works and how you can benefit from it.
Collagen improves the elasticity of your skin
Very often women are left with unwanted stretch marks and loose skin after pregnancy. Some girls find it really disappointing to look at their reflection in the mirror.
Do you think your skin looks tired and needs to be refreshed? Luckily, there is something you can do to change the condition of your skin. A scientific study has found that consuming collagen can significantly improve the elasticity of your skin. But what is collagen?
Collagen is known to be a protein found in the connective tissues of our body. It is an essential building block of our bones, muscles, skin, ligaments and tendons.
When women are deficient in this protein, their skin becomes dry and pale. It is a common problem that most mums face. That’s why selecting the best collagen supplement is a great idea. Collagen will help transform your skin by improving its elasticity. You’ll love that new, healthy glow!
Collagen reduces wrinkles
Studies show that collagen provides amazing benefits to your skin. It gives skin energy and shape. Unfortunately, this protein breaks down much faster than your body can replace it. There are many reasons that may happen, and pregnancy and breastfeeding is a key time when the vast majority of women lose some collagen. New mums notice that their skin looks withered and dull, sometimes with wrinkles appearing that make you look perpetually worried!
Collagen supplements are well-known for their wrinkle-reducing effects. These supplements have the ability to stimulate the natural production of collagen in your body. Plus, taking collagen supplements boosts the production of other essential proteins including fibrillin and elastin. These proteins are beneficial to your skin as well.
You may have heard about collagen injections to rejuvenate your skin, but that isn’t something we are recommending. Taking collagen supplements is an easy way to take care of your skin. Just find the best collagen supplement to bring back the youth and beauty of your skin.
Having healthy glowing skin is not the only benefit you can get from collagen consumption.
But as well as transforming your skin, collagen supplements can also boost your immune system.
Collagen strengthens the immune system
The immune system is a complicated network of proteins and cells. It protects the body against infections and viruses that we are exposed to on a daily basis. But when our immune system weakens for some reason, we become susceptible to various diseases. As you can see, boosting the immune system is critical for staying healthy.
It’s worth mentioning that women generally have a stronger immune system than men. But during pregnancy, a woman’s immune system changes dramatically in order to protect the baby. During this time, mothers become more vulnerable to infection.
After giving birth, your immune system may need several months to recover. However, you have a splendid opportunity to help your immune system by taking your best collagen supplement.
Your immune system weakens significantly when your body has to fight inflammation all the time. Collagen can ease inflammation making you feel much happier and healthier.
But not only will collagen supplements transformed your skin and boost you immune system, they also help heal the gut.
Collagen supplements heal the gut
Doctors and nutritionists agree that there is a strong link between gut health and your immune system. In fact, your immune system is part of a healthy gut.
When it comes to boosting immunity, maintaining your gut health is essential. Scientific studies have shown that gut bacteria can affect our vulnerability to infection. That is one of the main reasons why keeping the gut healthy should be our top priority.
Gut health is all about keeping a balance between essential types of bacteria. The delicate balance will help you improve the immune system. It is exceptionally important for women who have recently become mums.
Collagen is also helpful for anyone with leaky gut syndrome. Collagen peptides, an easily digestible and bioavailable form of collagen, helps prevent further breakdown of the intestinal lining.
Today, collagen is recognised as one of the most important elements for healing the gut. The amino acids provided by collagen supplements support gut health helping your intestine function properly and boosting your immunity as a result. So, collagen can do a lot of good to your body. No wonder it is becoming a superfood.
Every woman wants to stay beautiful and healthy for as long as possible. Taking the best collagen supplement can help you achieve that target and also realise that glowing skin is not a dream anymore.