How to get your heart rate up without heading out by maintaining your cardio workout at home
As we all know, cardio is an important aspect of fitness. Many fitness enthusiasts rely on it heavily to control their weight, and athletes need cardio training in order for them to stay in peak condition. But the COVID-19 pandemic has made maintaining your cardio workout challenging for many as gyms closed and limited space in your home also means that there are limited choices on how to get your cardio fix.
While it’s true that this pandemic will eventually pass, it’s important to have a back-up plan for when a similar crisis happens in the future.
Fortunately, there are many exercises that you can perform at home, and some of these exercises don’t even need equipment. So, what exactly are these workouts?
While calisthenics is primarily a strength-focused discipline, many workouts develop endurance provided that they are done regularly. Cardio exercises are characterised by a sustained effort for 30 minutes or more.
For the best results, consider doing a calisthenics circuit, or do a Tabata workout.
While yoga may seem like a low-intensity workout, some variants of yoga are actually great cardio workouts. Power yoga, for example, is a great way to get your heart rate up and help your goal of maintaining your cardio workout.
However, for a yoga session to count towards cardio, you need to strike a balance between intensity, duration, and frequency. A good example of this is if you’re working at a low intensity, you need to increase the duration of your workout. The opposite is true for more intense sequences, in that you don’t need to prolong your sessions as much before your exercise becomes aerobic.
Plyometric exercises involve a wide variety of jumping, leaping movements that place the body under a lot of stress. Plyometric exercises are not only great for cardio, but they also develop true strength as well as explosive power. This is the best choice for athletes.
Finally, if these options don’t appeal to you, you can always stick with the standard substitutes for outdoor cardio.
While you’ll need stationary equipment for this, it doesn’t have to burn a major hole in your wallet. In fact, you can hire a treadmill as a temporary pandemic solution. This option allows you to get a reliable form of cardio without worrying that you’ve made an unnecessary purchase.
Maintaining your cardio workouts at home, especially when you’re confined within a small space, may initially seem difficult. But that doesn’t mean you can’t find alternatives.
Remember to always perform these exercises properly so that you reap the maximum benefits from the workout while preventing any injuries that could arise from improper execution. There are lots of appropriate videos on YouTube that could be extremely helpful, especially if you are unfamiliar with a specific type of exercise.