Active Life has just launched a series of ‘silent fitness sessions’ in Chalkwell Park.
Sarah Potts, founder and MD of Active Life for a Healthier You CIC based in Southend has, like many in the fitness industry, been champing at the bit to get some fitness classes re-started.
As resourceful as ever, as soon as lockdown measures started to abate Sarah, in full consultation with Southend-on-Sea Borough Council, has launched a series of ‘silent fitness sessions’ in Chalkwell Park.
The first series was trialled last week and was so successful more classes have been added and they will be continuing for at least the next month.
Sarah can’t wait to see her old client and any newbies again. She says:
If you haven’t already taken part, its a must! The sessions take place in Chalkwell Park. We provide the headsets(all sanitised ) and all you need to do is get carried away with the music.
It’s the most fun we have had for months, laugh, wiggle and get active, it has it all.
We’ve added more sessions, so grab your place asap as they are sure to sell out.
Session cost £5 and must be pre-booked.
Call Tel:01702 567327 to book & pay
We really can’t wait to see you.
The Active Life Team X
This is the current list of Active Life Silent Fitness Sessions:
Monday 9.30 am Zumba with Sophie
Monday 10.15 am Zumba with Sophie
Tuesday 9.30 am Dance Fit with Sophie H
Tuesday 10.15 am Dance Fit with Sophie H
Wednesday 9.30 am Dance Fit with Freya
Wednesday 10 am Mindfulness walk with Tina
( a calming guided walk to relax and enjoy the moment)
Wednesday 6 pm Zumba with Sophie
Thursday 9.30 am Low impact Aerobics with Lindsey
Thursday 6 pm-6.30 pm Clubbercise with Nat
Thursday 6.45 pm -7.15 pm Clubbercise with Nat