5 Children’s Books That Teach Valuable Lessons About Feelings and Mental Health
We like to reassure children and tell them everything is fine. Although this is a quick fix, it doesn’t help the child understand their emotions and process their feelings. With this in mind, there has been a powerful movement aimed at discussing and conquering mental health issues through children’s books.
Matt Haig, author of The Truth Pixie (a book aimed at tackling childhood anxiety) explains that:
Constantly reassuring children that everything is fine is short-sighted [and] it doesn’t help them to develop coping strategies and mental resilience.
Children’s books have always taught valuable lessons. The imaginative illustrations and moral messages inform children and help them understand the world around them.
These lessons are more important than ever as the world faces unprecedented challenges surrounding COVID-19. Parents and careers may have multiple fears relating to the virus itself and ancillary concerns such as income and, for many, just the sheer strain of being couped up in the same household for days on end. Children will undoubtedly sense these fears even if parents attempt to hide them from their children
The following stories are an asset to the book printing world, as they all tackle these sensitive issues, albeit not specifically related to the coronavirus pandemic. They may even help parents find coping strategies too!
Don’t Feed the WorryBug, written and illustrated by Andi Green
This picture book, brought to us by Andi Green, talks about all types of worries and how easily they can grow into anxiety. The story follows Wince, a little monster whose worries keep mounting. From “did he feed his fish, Ted?”, to “Would he get a good grade?”, Wince simply can’t stop worrying.
After meeting the WorryBug, Wince realises that the bug feeds off his worries. The more he worries, the bigger the WorryBug grows, until its buzzing keeps Wince awake at night and makes him feel anxious all of the time.
In the end, Wince reaches out to friends and the WorryBug experts, for help. They all come together to show the WorryBug the door and stop Wince’s worries from mounting.
This book does a fantastic job of helping children cope with fear, anxiety, and worry. It perfectly illustrates how small concerns can pile up and become overwhelming. Not only is this message important to help children feel less alone in their worries, but it also encourages asking for help as a solution.
Chrysanthemum, written and illustrated by Kevin Henkes
The classic picture book revolves around Chrysanthemum, a young mouse who loves her long and beautiful name. Chrysanthemum’s classmates, however, bully her about her name and knock her confidence. A kind, pregnant teacher, Mrs Delphinium Twinkle, eventually sees what’s happening and steps in. She reassures Chrysanthemum that her name is beautiful and that she should feel confident.
When Mrs Delphinium Twinkle has her baby at the end of the story, she decides to name it Chrysanthemum, too.
This tale teaches tolerance and acceptance. It also aims to make children feel less isolated and worried just because they’re a little different to those around them — a valuable lesson to take into later life.
Feelings: My Many Colored Days, written by Dr Seuss, illustrated by Steve Johnson and Lou Fancher
Bold and bright shapes accompany the words, rather than Seuss’ iconic cartoons.
This delightful book takes its readers through all sorts of colours and emotions. It delicately illustrates that not all days are sunny yellow days, nor are they all doomed to be grey and stormy. The idea is simple, yet effective, reminding children (and adults) that it is okay to feel a spectrum of emotions.
When Dinosaurs Die: A Guide to Understanding Death, written and illustrated by Laurie Krasny Brown and Marc Brown
Death, and the difficult emotions attached to it, is a hard subject to broach. However, it is essential that children have some understanding of death and what it might mean so that they are able to process the emotions healthily in real-life scenarios.
When Dinosaurs Die: A Guide to Understanding Death, does an impressive job of addressing this heart-wrenching topic.
When faced with a death in the family, the dinosaur family comes together to grieve. The Browns are careful to leave room for individual interpretations and feelings in their story, with no prescribed reactions.
This book teaches children that “there is no right or wrong way to feel” and prompts young readers to ask their parents questions about the daunting subject.
The Bear Who Stared by Duncan Beedie
As many children struggle with shyness, books like this one are vital to encourage children to come out of their shell and make friends.
The story revolves around a bear named Bear who likes to stare. Although he isn’t trying to be rude, this staring sometimes gets him in trouble.
After struggling to make friends due to his shyness, a friendly frog comes along teaches Bear that a smile can go a long way. Thanks to the helpful frog, and a smile or two, Bear begins to make friends.
All of these stories do a great service to young children. Childhood can be a difficult time and pretending everything okay isn’t enough to help children’s healthy emotional development. By teaching children that it’s okay to feel all kind of ways, these stories offer a narrative in which children won’t feel as isolated and worried about what’s going on in their heads.
Article provided by Where The Trade Buys, UK based commercial print business.
Image credit Gabriel Tovar