For All You Sleepy Heads Out There
Tell me if you’ve ever experienced this:
You went to bed at around 10 PM the previous day. You woke up at 7am the next morning and had your usual cup of coffee at 7:05. Your day was going just fine; everything was all according to routine. As you make your way to work, you feel like dozing off during the drive which is highly unusual considering the amount of sleep you were lucky to get and the caffeine pumping in your system. You thought it was just a fluke so you did not pay it any mind. Unfortunately, things only turned for the worst.
Throughout your 8-hour shift, all you could think about was crawling back to bed and embracing your favourite pillow. Your eyes are heavy, your mind feels blank and deep down inside you know that you’re not really feeling up to whatever you’re doing. If you can just shut the world out, you would. And again, you have absolutely no idea why. Well, maybe this article about tiredness can explain it …. or you can read on.
You see, there are times when even the longest sleep cannot fix what you’re feeling. There will be days when you sleep in and you still wake up tired. We are all subject to those kinds of days and they’re pretty normal to experience. However, if it happens all the time, then it’s a different case.
If you’ve been feeling run-down for the past few weeks now and you can’t seem to get any work done because you’re always so sleepy, then certain hormones in your body may be imbalanced. You know how our pituitary gland secretes certain hormones to signal activity in particular areas of the body? Well, sometimes they can get a bit overboard. They would over or under secrete the necessary hormones and that can literally throw your internal functions in disarray. Check out this article about hormone imbalance.
A good example is when your serotonin levels are either too high or too low. Serotonin is a hormone that affects many of your bodily functions like mood regulation, digestive activity and sleep. When it is not secreted in proper amounts this can cause all sorts of problems for you and can get in the way of your daily tasks and activities. In fact, low levels of serotonin in the human brain have been linked to cases of depression.
Another good example is cortisol. This hormone is commonly referred to as the “stress hormone” typically because it alarms your body whenever you are feeling fatigued or overworked. High cortisol levels have been linked to many health issues and problems which is why you would want yours to be kept at bay all the time. But being the “main” stress hormone of the body, the presence of cortisol is actually very helpful in regulating your health. It can help alarm you when you’re pushing yourself too hard or when you’re doing more than what your body can physically and mentally handle. In a way, cortisol helps us maintain balance in our body.
Anyway, the role of hormones in your life is very important, especially when it’s about sleep. Irregularity in the production of your brain’s hormones can seriously get in the way of your snoozes. You may also potentially risk yourself to more extreme sleep-wake disorders like narcolepsy. But of course, where there are bad hormones there are also good hormones to counteract them. Luckily, we just have the perfect thing to draw these good hormones out: Nootropics.
What Are Nootropics?
Nootropics are drugs, supplements and other substances that may improve cognitive function, memory, creativity or motivation in healthy individuals; or what you might call “brain supplements.”
Nootropics can be dietary supplements, synthetic compounds or prescription drugs.
Almost everyone takes a nootropic in some form although we may not be aware of it, perhaps the most obvious example being coffee, but also dietary supplements such as ginseng and gingko.
Nootropics help you boost brain power and activity by sending the right signals to certain regions in your Central Nervous System. Since nootropics mostly target hormone producing regions of the brain, they mostly influence a person’s mood, sleep-wake cycle and mental activity. Read more about this here: https://www.newsweek.com/nootropics-smart-drugs-biohacking-1316682.
Under certain circumstances, you may be prescribed nootropic drugs. To dispel any kind of misconception about this type of medication, these are not your typical hallucinogenic drugs (aka methamphetamine and heroin). They will not make you delusional or crazy in any way. And no, you will not be seeing people who aren’t there!
Nootropics are called “smart drugs” for a reason. They help enhance brain power so that your mind can process, interpret and retain information more easily. They help you reach your brain’s best potential by improving your focus, concentration and memory processing activities. They also help improve your mood and overall disposition. For more information on these drugs, whether for yourself or perhaps a family member who has had the drug prescribed by their doctor, this website for nootropics recommendations might be of interest.
How Do Nootronics Help A Sleepyhead Like You?
For chronic sleepyheads like you, nootropics can help you get the gears turning inside your head. The site mentioned above suggests that smart drugs like modafinil, for example, are wakefulness promoters which can help you keep your brain awake even when you’re under a lot of stress. It can help you keep your focus during very demanding times and aid you in processing information that is normally hard for a stressed out person to process under extreme conditions.
If you are quite the busy bod, then a brain boosting drug may just be what you need to keep the gears turning and the chimes clanging.
At Healthy Life Essex, our focus is always a healthy lifestyle with a good diet and plenty of fresh air and exercise. We would certainly suggest using natural supplements when possible as opposed to prescription drugs. But if you are still having problems coping, make an appointment to see your doctor. A medical professional should be able to tell you whether you’ll need this mental booster or not.