Vital Organic Supplements that Your Body Needs
Organic supplements comprise of natural ingredients such as vitamins, herbs, minerals, amino acids, and enzymes.
A study conducted by the Journal of Nutrition shows that more than half of Americans take natural supplements, with 68 % of that figure is people aged 65 and older. Similarly, a survey conducted by One Poll on behalf of the HFMA (Health Food Manufacturers’ Association) found that 59% of the adult population in the UK take food supplements, a figure that continues to rise.
The prevalence of organic supplements shows a health-conscious society striving to reduce the risk of disease by ensuring their bodies get the vital substances they need for optimal functioning.
Below are the five most common organic supplements.
- Broccoli Sprout supplements help to improve gut health
Broccoli is like a magic bullet for gut issues. By keeping your gut healthy, the rest of your body will follow suit. Studies show that when broccoli is digested, it produces a compound called indolocarbazole which catalyses a healthy balance in the gut. Sprouts, on the other hand, contain twice the amount of ICZ as broccoli.
An organic supplement of these two, of course, contains a higher amount of the compound that neutralises intestinal inflammation and stops the leaky gut condition. But that’s not all, the brocoli and sprouts organic supplements will improve digestion, boost metabolism and help control blood sugar levels.
- Cod liver oil help support bone density, brain function & a healthy heart
Cod Liver packs plenty of omega-3 fatty acids, which are very important for your heart health and brain function. You could get these nutrients directly by eating plenty of fish, but if that’s not the case, then supplementation is a no-brainer. Cod Liver Oil also contains vitamins A and D which play various nutritional roles in the body.
For the heart, Cod Liver Oil helps to increase the amount of good cholesterol (HDL) consequently lowering the volume of bad cholesterol (LDL). The fatty acids in cod liver oil also serve to reduce blood pressure and heal arterial plaque.
Since the brain is made up of 60 % fat matter, the healthy fatty acids will serve to nourish the mind for optimal health and function. Studies show that this organic supplementation can reduce the symptoms and prevent the onset of mental issues problems such as psychosis and bipolar disorder.
- Zinc Capsules to help with weight management & also aid detoxification
The Biological Trace Element Research studies show that overweight individuals tend to have low levels of zinc in their bodies. Therefore, boosting dietary zinc may help to reverse weight gain and obesity. It is believed in the health quarters that zinc helps to improve protein synthesis in the cell thereby boosting fat metabolism. Organic Zinc supplementation also helps to prevent fat oxidation and improve digestion and absorption of minerals.
Zinc also helps in removing heavy metals from the liver and the body. Because it’s an antioxidant, it destroys other free radicals that interfere with functioning in our bodies.
Read homoeopath Des Sheehan’s article for more information about the benefits of zinc
- Proteins and amino acids help in the repair, recovery & maintenance of all body’s system
Proteins help in tissue repair, regeneration and cell maintenance. Amino acids are the basic blocks of proteins. Among other benefits, amino acid supplementation helps to prevent muscle breakdown, to repair muscles after exercise, fat metabolism, and growth.
When you take the right amount of proteins and amino acids, you will have a properly functioning nervous system including proper nitrogen balance and improved cognitive function. You can get these benefits by taking amino acids supplements. With the wide offering of Protein supplements, it is crucial to ensure brands – including white label brands that use supplement manufacturers are reputable, prior to purchasing.
- Magnesium Oil helps to improve sleep pattern
This is the best supplement for anyone that has trouble sleeping. Our bodies need at least 8 hours of sleep for normal body functioning. When you sleep at night, you will get to be alert during the day and sustain metabolism among other body processes.
Magnesium helps to activate the parasympathetic nervous system, which works in calming relaxing the body. The mineral the binds to and quite the GABA neurotransmitter, eventually putting you to sleep. By getting enough sleep, you will have an improved metabolism, the right amount of blood sugar level and low bad cholesterol levels.
Read homoeopath Des Sheehan’s article for more information about the benefits of magnesium.
Keeping up with the actual nutrient demands of our bodies with different foods can be a daunting task, particularly as so much farmland is now depleted of essential nutrients. Supplements provide an opportunity for us to ensure that we get everything, for good health and long life.