The Mental Health Benefits of Healthy Eating and Active Living As more women seek solutions for their mental health issues, there’s an increasing recognition that these solutions don’t always need to be medication-based. Instead, a holistic approach to mental health concerns, encompassing nutrition, physical activity, and lifestyle choices, can significantly impact a woman’s overall mental
Improving Your Family Health Through Adventure Holidays An adventure holiday is a great way not just to entertain a family for a week, but to introduce them to new experiences which might shape their lives in the future. A lifelong habit of walking every morning might be inspired by a single hike through the woods.
Bloom & Thrive: The Wellness Benefits of Gardening Remembering to take care of yourself can be hard when juggling a busy job and family life. But hobbies that help you slow down and focus on self-care don’t need to be expensive or involve elaborate day trips to the spa. Gardening, for example, is a rewarding
Mental And Physical Health Benefits Of Walking Holidays If you’re looking to reinvigorate your mental and physical health, then there are few better ways of doing it than with the help of a walking holiday. Of course, walking at any time is good for our health, especially walking in nature. But a walking holiday can
How to Find More Enjoyment Whilst Getting Fit If you’re only just getting into a new fitness routine, we know that the process can feel daunting, overwhelming, and sometimes downright unpleasant! Making exercise more enjoyable is a long-term effort. But when you finally get there, the results will be worth so much more than you
Road cycling for fitness: Tips to improve your performance Road cycling has been a British pastime for centuries. There is nothing better than heading out on a Sunday morning for a leisurely ride to enjoy some of the country’s beautiful scenery. And of course, the fitness benefits of road cycling are well known. Not
A Guide for UK Travellers to Keeping Active While on Holiday Maintaining an active lifestyle during holidays is becoming increasingly popular for UK travellers. The rise of wellness tourism and active holiday resorts reflects this, with travellers seeking destinations that offer physical activities as well as relaxation. Incorporating exercise into your holiday enhances well-being and
How to Get Started with Running for a 5K Newbie to running, but want to set a nice, reasonable target to give you a goal to work towards? Planning a 5K run is a great place to start. It’s challenging enough to make you run more often and train for something, but it’s not a
Enhance Your Fitness Space with These Top Home Gym Hacks Finding time to go to the gym can be hard, especially when you’re working full time and have children and hobbies outside of work. But what if you could bring the gym to you? If you’re a fitness enthusiast or someone who values health and
Understanding Benefits and Types of Exogenous Ketones Nowadays, more and more people are choosing the ketogenic diet as an alternative way of eating. Moreover, there is also a growing interest in dietary supplements, which are key to achieving the best results from a state of ketosis. Exogenous ketones in particular deserve special attention. If you