Are You Wondering How to Improve and Maintain your Wellbeing?

As the year draws to an end, you may have begun contemplating how next year can be better. This might include more travel or a new job, but it is also valuable to consider how you can improve and maintain your overall wellbeing.

It can be challenging to know where to start and how to maintain good habits rather than burning out after a few weeks. Here are a few of our top tips to improve your mental wellbeing ready for the new year.

Mental wellbeing

There has been a large positive shift toward mental health in recent years, with an increased focus on caring for your mental health as much as you do your physical health. Mental wellbeing is a very personal topic and how to care for your mental health can vary dramatically from person to person.

One way that you can improve and maintain your mental health is to dedicate time to focus on your wellbeing. This could be anything from fifteen minutes of alone time every morning to booking counselling sessions with a professional, where you can discuss your mental health further and learn coping mechanisms. Making your mental health a priority is the best way to see improvements.

There are now lots of charities and online resources dedicated to improving mental health as well, so do some research to discover what would work best for you. When it comes to anything health-related or something serious, it’s best to get help from professionals, such as doctors within the NHS

Physical wellbeing

Intrinsically linked with your mental health is your physical health. Physical wellbeing means something different to everyone, so it is important when seeking improvement in your physical health to focus on what will work for you. Try to look beyond societal expectations of what physical health should look like.

Begin by establishing what it is that you are hoping to achieve; this might be a general goal to improve your fitness levels, or it could be something specific such as running a 5K. To achieve consistency with exercise, it is crucial to find something that you enjoy, that way, you are far more likely to stay motivated.

Try out different forms of exercise that you haven’t tried before if you are yet to discover something you love. If you are nervous, then ask a family member or friend to join you, to begin with.

Once you have found some type of exercise you enjoy, start adding this to your routine slowly. You may want to begin with one workout a week and increase this gradually as your fitness and confidence levels increase.

As well as the ‘normal’ aspects of of sufficient exercise, wholesome food, and time spent in nature, don’t forget there are other aspects of health that are interlinked.

For example, did you know there is a strong link between oral health and general wellbeing? Oral hygiene impacts your immune system and with so many viruses around, we know how important that is. Ensure you maintain good daily oral hygiene habits and see a dentist regularly to ensure any issues can be caught early. Ideally, ensure your dentist is able to offer a broad range of services provided by a highly trained and experienced team, such as this dentist in Brentwood.

Financial wellbeing

In today’s society, money is a cause of concern for many. The current cost of living crisis has forced people to re-evaluate their current financial position and spending habits. Having a handle on your finances, no matter how much you earn, is crucial for both administrative and mental health.

Not knowing how much you are spending or how much money you have can easily lead to feeling out of control, which can be particularly damaging to your mental health.

Not only that, but financial wellbeing is essential for maintaining a good credit score and achieving milestones like purchasing your first home.

The easiest way to take back control over your finances is to set up a savings account and make regular payments, no matter how small they may be. Be sure to set up a standing order for this account if you are likely to forget to do a monthly transfer.

Doing this will put you in the right mindset for assessing your spending and establish if there are any areas in which you could be more cost-efficient. Making regular payments to a savings account will also provide you will a sense of stability and control.

Controlling and trying to reduce unnecessary spending shouldn’t adversely impact your attempts to improve and maintain your wellbeing as there are lots of ways to stay healthy on a budget.