6 Awesome Ways To Transform Your Health

There’s no doubt you’ve heard the phrase, “New Year, New Me”. Perhaps you’ve even uttered the words yourself? This mantra is one that does the rounds at the beginning of each year, but you don’t need the excuse of a new year to start you off on a health transformation. When it comes to transforming your health it’s about more than trying out every diet in existence. You need to take a holistic approach, but how do you do that and what sort of things should you include in your lifestyle change? Here are 6 awesome ways to transform your health.

1. Start a Diet

Starting a diet is quite a commitment. Whether you’re doing it to lose weight, or you have to for medical reasons, there are many options to consider. But dieting is one of the most common New Year’s resolutions and one that doesn’t normally last for long. And they are very obvious reasons for that

In the words of Dr Berg people often get dieting wrong. People think that they need to lose weight in order to get healthy when it’s actually the other way around. Healthy dieting is about getting healthy which causes you to lose weight.

A popular diet at the moment is the Ketogenic diet. The keto diet can help reduce your risk of heart disease as well as developing type 2 diabetes. It also lowers your blood pressure and cholesterol. All of this has the side effect of healthy weight loss. So how does the keto diet work?

The keto diet is a low-carb diet. It involves reducing your carb intake which causes your body to go into the metabolic state of ketosis. This turns your body into a fat-burning machine by converting your fat into ketones. This happens in the liver and it is incredibly good for your body. Ketones in the liver supply energy to the brain and reduce insulin as well as blood sugar. This diet boosts the ketones in your body, which is really good for you.

And did you know that some supplements support a keto diet? For example, the Brown’s Health organic supplements can significantly enhance the effectiveness of the keto diet by supporting weight loss, improving cholesterol levels, enhancing blood sugar control, boosting energy, optimizing brain function, and reducing hunger.

It is important to remember that with any diet, in order for you to stick to it, you can’t just go cold turkey and deny yourself anything yummy. Work your way into it gradually. If you don’t and you’re too strict, you won’t stick to it. Maintain a balanced diet and eat clean food at the very least 80% of the time. Be sure to include one cheat meal once a week into your diet plan so you don’t feel totally deprived!

2. Aim For 8 Hours Of Sleep Each Night

Eating a healthy diet is only one of the many aspects of a balanced lifestyle. Getting enough sleep is important for your overall mental and physical health. Studies have found that there is a correlation between childhood obesity and the increase of overall body fat in those who do not get enough sleep.

When you don’t sleep well, you increase your level of hunger, and your insulin sensitivity decreases, causing your metabolism to slow. This makes it harder for you to maintain a diet. Sleep deprivation can negatively affect immunity, mood, memory, and cognitive abilities. Try your best to get at least 8 hours of sleep a night. If you are struggling, these natural sleep remedies may help.

3. Start Your Day With A Glass Of Water

Hydration, hydration, hydration.

We cannot express the importance of staying sufficiently hydrated. The average person needs between 9 and 13 cups of water a day. Water is integral for flushing out the toxins in your body and helps deliver sufficient nutrients to your cells. If you are not a water fan, try adding a squeeze of lemon to your cup first thing in the morning. Lemon is refreshing and acts as a great additional detoxifying and cleansing agent. They are a source of vitamin C, are a source of antioxidants, and even come with electrolytes.

4. Substitute with Dark Chocolate

Sugar isn’t healthy, we all know this, but everyone has a bit of a sweet tooth. So, how does one enjoy a sweet treat while still maintaining a healthy lifestyle?

If you’re a chocoholic, don’t worry. There’s still a way you can satisfy your cravings and stay healthy. Dark chocolate! Dark chocolate is packed with antioxidants and is a much healthier option than milk chocolate. We suggest this over sugar-free, but artificially sweetened goodies. While artificial sweeteners are calorie-free, they aren’t exactly healthy. Some studies have found that they make your body less able to regulate energy and could even lead to weight gain.

5. Detox Your Body

If your body can detox itself, why do you need to cleanse it? Good question. While it can detox itself naturally, your body needs the organs that do that detoxifying to be clean and healthy enough to be able to carry out their natural processes.

A healthy diet can keep things in good shape, but a quick, gentle juice cleanse does the trick, too. Our bodies are bombarded with a variety of compromising influences on a daily basis, which is why giving your overworked system a break is important. A detox does all this and more and keeps the plumbing in good working condition.

6. Meditation

Meditation gets a bit of a bad rep. People think that it is a difficult and boring activity, with some even labelling it a waste of time. This is not the case. Meditation isn’t as esoteric as it seems. It is important that you make time in your day to be quiet.

Start out small and work your way up from there. In the beginning, set aside 5 minutes in the morning or evening to just have some mental alone time. Take deep breaths and focus on your breathing. While doing this, let your thoughts wander. Let negative thoughts and unpleasantness from the day fade away. If you struggle initially, that’s ok. It is a skill learned over time. Focus on your breathing, and the sound of nature in your surroundings, and try to let those ground you in the here and now. Let them eventually overpower your thoughts.

There is a lot that goes into transforming your body. You need to have a healthy mind and body and need to have healthy habits. Eating a balanced diet is important, but so is taking the time to focus your thoughts and balance your mind. Be sure to adopt a holistic lifestyle in order to truly transform your health. Ultimately, by adopting the above ways to transform your health, you will feel so much better and the risks of serious illness will be dramatically reduced.