How to Achieve the Perfect Meditation Atmosphere in Your Home

For many of us, the world is stressful, hectic, and can seem overwhelming. For that reason, it’s more important than over to have a home that acts not just as shelter from the elements, but as a sanctuary. It can be a place to rest your body, mind, and soul. Even within your home, when you get in from a long day of work, there can be other distractions and stressors, from chiming phones to listening to the news, to having to figure out what to make for dinner. Having a space within your home to meditate and shake off the pressures of the day and recentre yourself can be incredibly valuable to your wellbeing. We hope you enjoy our simple tips for achieving the perfect meditation atmosphere in your home.

Of course, there are lots of different types of meditation. Some disciplines stress the need to create your own perfect meditation atmosphere whereas others, such as Transcendental Meditation (TM), suggest the process is so easy you can meditate anywhere providing you are sitting comfortably. Nonetheless, creating our own relaxing sanctuary is a fantastic idea as it will always be there as a fabulous area to escape to whether or not you are meditating.

Natural Light

Your body responds better to natural light than it does to artificial. It can help revive you, keep you focused, and give you a sense of mindfulness.

For personal meditation, having natural light, such as a large window or a skylight can help you be more grounded. If there aren’t rooms in your home that have natural light, you can always square away a section of a larger room, such as the dining or living room, for meditation. While it might seem like too small of a space, you really don’t need much, and having natural light will make your meditation sessions more effective.

Aromas

Aromatherapy during meditation can provide many benefits. For one, it can help soothe your body and your mind to get you more relaxed. You can burn essential oils, simple candles, or incense.

With incense, you only need to look at the history of nag champa incense to see how many benefits it offers.

Certain essential oils can also provide healing powers well beyond just relaxation. They can help your immune system, relieve stress, and even alleviate muscle aches and pains. Including aromatherapy will not just help with the atmosphere, but it will help heal you, too.

An Uncluttered Space

Meditation is about several things, but one of the biggest benefits is the opportunity to unclutter your mind for a little while.

To get in the right frame of mind, you need to have an uncluttered space as well. That means no unnecessary furniture or distractions. Try not to set up your space in a room that has a lot of “stuff’ in it. This can include your home office, where there are plenty of reminders of work, such as filing cabinets and your computer desk.

Also, keep your area clean. Mess and clutter just create stress, which is exactly what you are trying to avoid with your meditation space.

Adopting the principles of Fung Shui can help ensure you have the perfect meditation atmosphere

Natural Elements

We already talked about how important it is to have natural light. It is also beneficial to have other natural elements in your space.

Nature is healing, so have some nearby while you meditate. Having any sort of plant will do, whether it’s a bouquet of flowers or a potted tomato plant. You can even have sand, or a water fountain. The sounds of nature from your fountain will go well with the feeling your sand or plants give you. You can create a sense that you are relaxing at a beach or sitting in the middle of a forest. Whatever gets you into the right mindset will work.

As well as helping to create the right atmosphere for meditation, indoor plants also provide a range of other health benefits.

Music

You don’t have to have music when meditating, but many people find it aids relaxation and focus.

If you do play music, make sure that you have relaxing, meditative music that’s playing softly while you relax.

If you live in a home that is surrounded by noise, such as trains, or traffic, or even a schoolyard or park nearby, then music can help drown it out or provide you with something else to focus on. If the music is appropriate, it helps to maintain a tranquil mood.

Make sure that you have enough music to last your entire session, as it can be jarring if it comes to a sudden stop. This will take you out of your meditative state and leave you unsatisfied.

Something Personal

We all have personal things that make us feel grounded or provide us a sense of peace. It might be certain scents, certain objects or items, or even certain sounds. These things can bring our minds to our happy or relaxed places. By keeping these nearby when meditating, they can enhance your serenity and provide a calming and clear atmosphere to open your mind. You can bring in different items or elements each time so that there is always something different to connect with your mind.

We should all be looking for ways to escape the outside world every once in a while. By creating the perfect meditation atmosphere in your home, you will always have a space which provides peace and tranquillity in abundance. This will allow you to centre yourself, reduce stress, and be better equipped to handle the hectic world in which we live.

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Image by Anke Sundermeier from Pixabay