Healthy Food Ideas for Type 1 Diabetics

Controlling your type 1 diabetes is crucial to your long-term health. Poor management can cause all kinds of long-term health complaints such as nerve damage, blood vessel damage, and cause problems with vital organs. One of the things that you should take control of is your diet. In this article, we will look at healthy foods for Type 1 Diabetes.

Complications of diabetes can lead to loss of eyesight and limbs and other health conditions such as stroke and cardiovascular heart disease, which is why it is vital to ensure you have the best possible management in place when it comes to monitoring and controlling your type 1 diabetes.

Foods You Should Eat

Your day-to-day diet should be varied, but with type 1 diabetes you also have to be flexible.

If you’re having a day where your activity level is higher and so your blood sugar is dropping, this is the kind of day when you need to incorporate more carbohydrates into your diet.

But aside from carbohydrates being the main food you have to monitor whilst managing diabetes, you should also look at other food groups to ensure you have a well-balanced diet that will benefit your overall health.

But importantly, it is essential to understand the difference between simple carbs and complex carbs.

Here are some healthy food ideas:

Oily Fish: Oily fish is full of Omega 3 fatty acids, which will help protect your heart from complications due to diabetes. Studies also show that eating fatty fish may also help regulate blood sugar levels.

Green Vegetables: Ideally, leafy greens such as cabbage. These are healthy, provide vitamins and minerals, and won’t negatively impact your blood sugar levels.

Eggs: Eating eggs can help reduce the risk of heart disease (a common complication of diabetes); they are also rich in protein and very filling.

Strawberries: low in calories, high in antioxidants, and packed with vitamins, these are the perfect snack when you fancy something a little sweet, without the nasty refined sugars that play havoc with your levels.

Garlic: Add garlic to your recipes for improved blood glucose management and a blast of vitamins.

Shirataki Noodles: Often used by dieters because of their very low-calorie content, these noodles have a very odd smell when first taken from the packet, but rinse them and cook them and you have a super low-calorie food that will not only be a great alternative to pasta but also the fibre content is filling and has been shown to reduce blood sugar!

Focusing on a Mediterranean style diet is a great way to incorporate healthy food ideas that will help you manage your type 1 diabetes

Other Ways To Manage Your Diabetes

Regular monitoring of your condition is vital, and you should check your sugar levels multiple times per day. Regular check-ups are also important.

Modern insulin pumps are a fantastic way of managing your diabetes with ease. A tube called a cannula is placed under the top layer of the skin and secured with adhesive. Insulin is delivered either via small, continuous professions throughout the day and night, or via bolus insulin delivery which refers to additional one-off doses, typically before or after meals.  a needle remains in place all of the time, and a few quick presses of a button later and you can give yourself your insulin swiftly. Making Diabetes Easier provides a host of information to make living with diabetes less impactful on your day-to-day life via its website.

Managing diabetes is crucial for good long-term health, the food you consume can have an impact on your blood sugar and it is extremely important to be mindful of the choices you make. We hope you find the article on healthy foods for people like you who are living with type 1 diabetes helpful.