Talking Therapies and Understanding the Difference Between CBT and Counselling The main difference between CBT and counselling lies in their methods and objectives. CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach focused on identifying and changing unhelpful thinking patterns and behaviours, whereas counselling offers a more exploratory and supportive space for processing emotions and
New Health Hub in Southend Aims to Help Residents ‘Live Well, Age Well’ A brand-new initiative is launching in Southend this spring, aiming to transform the way local residents—particularly older adults—access health and well-being support, with a new health hub in Southend. The Salvation Army Southend Citadel will officially open the doors to its new
How to Make Your Bathroom Safer and More Accessible for Elderly Family Members The bathroom, while essential, can also be a challenging space for elderly individuals. Slippery floors, tight spaces, and high steps can increase the risk of falls and accidents, making accessibility a priority for anyone planning ahead or ensuring safer bathrooms for elderly
How to Return to Exercise After An Injury If a recent injury has stopped you from exercising, you might be eager to return. Of course, you can’t just jump in and pick up where you left off. Depending on your injuries, you may need physical therapy or at least a staggered process. If you’re planning
Utilising Accessible Vehicles for Schools Ensuring safe and reliable school transport is essential for educational institutions. Schools must provide vehicles that accommodate all students, including those with disabilities, while prioritising health, safety, and efficiency. Investing in accessible and modern vehicles enhances student well-being and supports institutions in meeting their legal and social responsibilities. If you
Product Review: Simba Hydrid Duvet I was recently asked to review a Simba Hybrid Duvet. And because a good night’s sleep is such an important part of our overall wellbeing, I was happy to oblige. However, when I opened the package, I felt more than a little sceptical. Fortunately, having trialled the duvet I am
The Mental Health Benefits of Healthy Eating and Active Living As more women seek solutions for their mental health issues, there’s an increasing recognition that these solutions don’t always need to be medication-based. Instead, a holistic approach to mental health concerns, encompassing nutrition, physical activity, and lifestyle choices, can significantly impact a woman’s overall mental
Regain Control of Your Life with these Practical Tips for Beating Addiction Addiction can take over a person’s life, affecting relationships, health, and work. Whether it’s drugs, alcohol, gambling, or something else, breaking free from addiction is tough but possible. Recovery takes time, effort, and the right support. But it is possible to regain control
What To Consider When Choosing a Restaurant – If You Are On a Diet! Ah, the social minefield that is dining out while dieting. It’s a classic conundrum: you want to enjoy the buzz of a restaurant, the clinking glasses, the shared laughter, but you also want to stick to your carefully curated eating plan,
Improving Your Family Health Through Adventure Holidays An adventure holiday is a great way not just to entertain a family for a week, but to introduce them to new experiences which might shape their lives in the future. A lifelong habit of walking every morning might be inspired by a single hike through the woods.