Events in Essex – Categories
ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
September 2019
Crystal Singing Bowl Sound Bath with Nicole – Southend
This is a group sound experience in which crystal singing bowls are played in a manner designed to relax, rejuvenate, and take you on a journey of self-discovery and inner exploration. Enjoy a deeply relaxing and soothing, crystal singing bowl Sound Bath, designed to immerse you in beautiful sounds and vibrations that are healing for your body, mind, and spirit. Everything in the Universe, including our body, is composed of vibrations.
Find out more »Total Yoga Gong Bath with Ben in Southend
Turn Up, Lay Down, Chill Out! The Gong Bath is a deeply relaxing session, open to all levels; all you need to do is turn up, lay down and chill out! Then you will be ‘bathed’ in the vibrations of the gong. The gong has been used as a healing instrument for thousands of years within the East and is now being discovered in the West too. It is rapidly gaining in popularity due to its ability to take participants…
Find out more »100hr Yin Yoga Teacher Training (With TJ Maher – YUJMU YOGA)
8 DAY TRAINING - 9am-5pm FRI SEPTEMBER 20 - FRI SEPTEMBER 27 2019 The 100 hour Yin Yoga Teacher Training is a self-contained pathway to become adept at and able to teach Yin Yoga effectively and safely. The program is structured to provide additional depth to experienced teachers (even those who already teach Yin Yoga) and for beginners with little to no experience with Yin Yoga. Submerge yourself into a Yin Yoga Training and learn to share the subtle meditative…
Find out more »Yoga Nidra With Sam – Southend
Yoga Nidra means 'to sleep on the cloud of yoga’ (Rod Stryker/Parayoga) This yogic technique systematically induces complete physical, emotional and mental release. “When we practice yoga Nidra we step into the rhythm of deep sleep - a kind of rest that is even more healing and reparative than ordinary sleep because there is an element of effortless consciousness abiding there.” Allow yourself the experience of the benefits of this highly effective yogic practice. No yoga experience required
Find out more »From Fine to Fabulous in 60 days – Southend
If you regularly practice yoga, eat well, and pay attention to your health, you probably feel pretty good. But what if there’s another level? Maybe you can feel even better, every day. This series of workshops is designed to move you from feeling “fine” to feeling “fabulous.” Over three dates, a variety of discussions, demonstrations, and activities will be included. Each workshop will cover different topics. All three workshops will be interactive, inviting group participation. DATES: Sunday, 29 Sept 2019…
Find out more »October 2019
Autumn RESET – Southend
The crossover between Autumn and Winter has always been recognised as a time to celebrating the bounty of the harvest and prepare for the winter ahead. To honour this we are going to have a Sunday Reset Session which will focus on relaxing, resting, recharging through yoga, mantra, meditation, gong and pure good vibes… Stretch Relax Slow down Chant Meditate After the success of our NYD RESET and Spring RESET, we’re back with an Autumn Reset! As the days draw…
Find out more »BioDynamic Breathwork – Unlock your inner healing potential – Southend
You're invited to come to reconnect with your very own self-healing power through the use of the BioEnergetic Breathwork & Trauma Release system (BBTRS). No experience necessary, and no particular reason to come is necessary. Contra-indications include pregnancy, high blood pressure, severe psychiatric symptoms, recent surgery and if you are on heavy medication. Please get in touch if you're concerned about your suitability for this workshop
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