ALL EVENTS LISTED IN OUR APRIL AND MAY CALENDAR ARE NOW POSITIVE, ONLINE VIRTUAL EVENTS.
If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.
Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.
Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.
Yoga Nidra means ‘to sleep on the cloud of yoga’ (Rod Stryker/Parayoga)
This yogic technique systematically induces complete physical, emotional and mental release.
“When we practice yoga Nidra we step into the rhythm of deep sleep – a kind of rest that is even more healing and reparative than ordinary sleep because there is an element of effortless consciousness abiding there.”
Allow yourself the experience of the benefits of this highly effective yogic practice.
No yoga experience required