Quiet and peaceful, fully equipped Pilates studio, specialising in 1-1 sessions and small group classes in order to truly appreciate and address your individual needs and goals.
Kristin has a diverse training background, drawing from various therapies (incl. Myofascial Massage, Biomechanics Coaching, NLP and Somatic Experiencing) to create a very holistic and somatic approach. She specialises in helping those who suffer with Chronic Pain, Fibromyalgia, Chronic Fatigue, Anxiety and Burn Out through merging somatic movement practice with meditative elements and body & mind coaching. Online support over skype is also available.
Kristin is also happy to help you with injury recovery, general mental and physical well being and the management of health conditions that affect your physical abilities. She is a proud mentor at Polestar Pilates UK and a member of their Pilates Teacher Training education team and therefore also available in Central London on Fridays.