3 Lifestyle Changes To Make That Can Help Improve Your Mental Health A lot of people will struggle with their mental health throughout life. It is an unfortunate, but common occurrence, that affects nearly 1 in 4 people every year in the UK. But it is possible to improve mental health with lifestyle changes. Many
Got The Winter Blues? 4 Easy Things You Can Do To Boost Your Mood And Feel Happy As winter approaches and the summer feeling diminishes, it can be easy for us to start to develop the winter blues, or seasonal affective disorder, as it is medically known. When the season changes into winter, a lot
Why focusing on mental health is more important than ever Nobody could have predicted the extent to which our lives have been disrupted over the past two years, what with Covid-19 and the current cost-of-living crisis in the UK. During these challenging times, parents have been struggling to juggle their changing work and financial situation
5 Tips For Supporting A Loved One Recovering From Addiction Addiction can be a lonely and isolating thing. But it can be just as scary watching it play out in front of you, especially if it’s someone that you love. Fortunately, addiction recovery is possible. And if you find yourself in a situation where your
How do I know if my mental health is improving? Mental health is a critical aspect of our lives, and it’s important to monitor it closely in order to maintain our well-being. One way to do this is by tracking your progress in counselling sessions. Here are five ways to get the most out of
Taking care of your mental health when you are grieving In the last few years, many of us have become accustomed to grief. The pandemic took thousands of our loved ones from us and even in the best of times, death is still an unfortunate part of life. But the grief and loss that follow
Enjoy the benefits of Gardening for Health: Body, Mind and Spirit There is a lot to be said for gardening. If you think about it, what can be more tranquil than a lovely garden at the back of your home where there is little around you except for nature? If you design your garden with
Stress Management In Uncertain Times How are you feeling? Many people across the world are feeling anxious, stressed, and uncertain about the future. This is especially true in light of the Covid19 pandemic, the war, and the current economy. It can be difficult to manage stress during these times, but it is important that you
Tips To Take The Stress Out Of Building Work On Your Home There are many types of building work you can conduct on your property, and there are many different reasons for doing so. You might simply be trying to bring your vision for your home closer to reality with some ideal improvements, increasing the
Understanding the Brain Injury Rehabilitation Process According to Headway, the brain injury association, there were approximately 356,699 admissions to UK hospitals with acquired brain injuries in 2019/20, with this number having increased by 12% since 2005/06. The severity and causes of these brain injuries vary, including injury from strokes, brain tumours and encephalitis (swelling of