Improve Your Mental Wellbeing With These Top Tips In 2023, the topic of mental health is now commonly understood and discussed by many. The stigma of having mental health problems continues to recede as there is a greater understanding that many people will experience some form of mental health problem during their lifetime. If you
Easing Stress and Navigating Conflicts: Strategies for Unwinding. In the hustle and bustle of modern life, finding moments of tranquillity and peace has become increasingly difficult, whether after a long day of work, during times of stress, or following a heated disagreement. Knowing how to balance and centre yourself again, and how to relax effectively
Recognising the Physical and Psychological Health Impacts of Alcohol Addiction Alcohol addiction is a spectrum disorder, which means that there is variation in the type and severity of symptoms. Cases of alcohol addiction can be mild, moderate, and severe. Alcohol abuse, alcohol dependence, alcohol addiction, and even the more colloquial alcoholism fall under alcohol use
How Does Stress Affect the Body? We all experience stress as a minor part of everyday life. But more recently, more of us have been experiencing stress in higher concentrations that are far above what might be considered healthy level of stress. According to YouGov research, this is particularly relevant in the workplace. But most
The First Step To Overcoming Addiction: Admitting You Have A Problem Long-term recovery achieved with specialist addiction centres such as addiction rehab in Essex can be a dream scenario for many addicts. It takes a lot of work to get there, though, including therapy, detoxing, behavioural awareness and education, and facing the damage to various
How Compassionate Care Is Helping Families Keep Their Loved Ones at Home For many, the idea of an elderly family member being sent to a nursing home to meet their care needs is something that they’d only consider as a last resort. Importantly, although nursing home care can be the right decision for some families
6 Ways to Provide Support When Living With a Partner in Recovery Living with a partner in recovery can be incredibly tough. But whether they’re at the beginning of their recovery journey or decades in, it is important to know the best ways to help them – and you – navigate the difficult times ahead.
Stay Mindful in 2023: 10 Ways to Achieve That A new year brings new opportunities, challenges, and possibilities, and just because 2023 has already started doesn’t mean you can’t make the decision to stay mindful. Staying mindful amidst the frenzied pace of modern living can seem like a Herculean task. So, how do you ensure
Understanding Therapy for Stronger Relationships: Couples, Family, and Online Therapies In this article, we will be exploring different types of therapy, examining the effectiveness of couples therapy for long-term relationships, and the rise of teletherapy for couples and families. In particular, understanding the difference between couples and family therapy is crucial As we navigate the
How to Improve Your Foster Child’s Mental Health In the UK, a child being cared for by their local authority is known as a ‘looked after’ child. These children might be living in a children’s home, with foster carers, or there may be an arrangement where the child stays with a family member. Invariably, whatever