Anxiety…what’s love got to do with it? Well I tell you what, Love has a lot to do with everything under the Mental Health banner. I have experienced the tough attitude towards some of my peers and I which is a very old fashioned approach. In fact, downright rude, thoughtless, a total lack of regard
Bipolar – A Day in the Life of Just Listening to You This is an ordinary day for the support group Just Listening to You, a #mental health support group. The Westcliff grapevine worked, and on Saturday I receive a phone call about a #JLTY Friend; he was in hospital after what was described as
Quality sleep is the key to a healthy mind and body With the days shortening and the nights drawing in, it’s safe to say that a few extra hours under the duvet wouldn’t go amiss. But with the demands of modern life and our love of technology and screen time, fitting in those precious eight
An introduction to Mental Health and Just Listening to you Healthy Life Essex is delighted to be working with Just Listening to You to bring you a regular blog about mental health issues. The first blog in the series is provided by Harriet Stack who is a qualified Mind Calm Meditation Coach, writer, editor and
From an early age, the majority of us are taught to take the stresses of life with the positives. From starting school, through to job interviews and the usual every day worries, stress forms an inevitable part of our journey through life. But what if we fought back against the stress to encourage our own
Meditation Is Effective At Treating Depression Therapists and others who practice meditation have known for years that meditation is effective at treating depression, but now it is official! It has, of course, been given a special name. A study, funded by the Medical Research Council (MRC) was published today in the Journal of Consulting and