The Mental Health Benefits of Healthy Eating and Active Living As more women seek solutions for their mental health issues, there’s an increasing recognition that these solutions don’t always need to be medication-based. Instead, a holistic approach to mental health concerns, encompassing nutrition, physical activity, and lifestyle choices, can significantly impact a woman’s overall mental
Regain Control of Your Life with these Practical Tips for Beating Addiction Addiction can take over a person’s life, affecting relationships, health, and work. Whether it’s drugs, alcohol, gambling, or something else, breaking free from addiction is tough but possible. Recovery takes time, effort, and the right support. But it is possible to regain control
What To Consider When Choosing a Restaurant – If You Are On a Diet! Ah, the social minefield that is dining out while dieting. It’s a classic conundrum: you want to enjoy the buzz of a restaurant, the clinking glasses, the shared laughter, but you also want to stick to your carefully curated eating plan,
Improving Your Family Health Through Adventure Holidays An adventure holiday is a great way not just to entertain a family for a week, but to introduce them to new experiences which might shape their lives in the future. A lifelong habit of walking every morning might be inspired by a single hike through the woods.
Bloom & Thrive: The Wellness Benefits of Gardening Remembering to take care of yourself can be hard when juggling a busy job and family life. But hobbies that help you slow down and focus on self-care don’t need to be expensive or involve elaborate day trips to the spa. Gardening, for example, is a rewarding
Mental And Physical Health Benefits Of Walking Holidays If you’re looking to reinvigorate your mental and physical health, then there are few better ways of doing it than with the help of a walking holiday. Of course, walking at any time is good for our health, especially walking in nature. But a walking holiday can
Grey Hair and Hormones: What Women Need to Know Grey hair is a normal part of ageing, yet many women find their hair turning grey sooner than expected. While genetics play a significant role, hormonal changes also influence when and how hair loses its pigment. Fluctuations in hormones such as oestrogen, thyroid hormones, and cortisol
Tips To Help Your Teen Stay Safe, Happy And Healthy Parenting a teen is no easy job. Despite wanting to care for them and keep them on a good path, teenagers are naturally rebellious and resistant to parental influence. Helping teens stay safe and healthy is naturally an essential part of your parental duties, and
Mindful Movement Therapy: How Feldenkrais Transforms Physical & Mental Wellbeing A specific mindful movement therapy has surged in popularity in recent times, with many people discovering that the Feldenkrais Method can transform physical and mental wellbeing. So, what exactly is the Feldenkrais Method? Essentially, this is a type of movement therapy devised by physicist and
The Role of Self-Care in Maintaining Long-Term Health and Happiness Taking care of yourself isn’t just about feeling good in the moment—it has a lasting impact on physical and mental wellbeing. Small, daily habits can influence mood, energy levels, and overall health. Adopting self-care habits are an essential part of maintaining long-term health and happiness.