How to Get Started with Running for a 5K Newbie to running, but want to set a nice, reasonable target to give you a goal to work towards? Planning a 5K run is a great place to start. It’s challenging enough to make you run more often and train for something, but it’s not a
Discover the Hidden Truths Behind Glyphosate and How it is Affecting Your Health What is Glyphosate? If you don’t know then you are consuming three square meals a day of the most ubiquitous toxin in history. Glyphosate is a herbicide sprayed on crops to kill weeds. It is also permeating its way into your
How Can Osteopathy Help to Relieve Your Migraine? Migraines are a lot more than a bad headache. Symptoms vary from person to person, but migraines are frequently felt as intense pain, extreme sensitivity to light and noise, visual sensations known as ‘aura’, and in some cases nausea and vomiting. There are medications available, ranging from
Is The Hype Real? 4 Incredible Benefits of Tongkat Ali You might have heard of a trendy new product that’s been making waves in the health & wellness industry. Its name is tongkat ali, and judging by the rapidly expanding number of products, testimonials and reviews popping up online, the hype is real! The product
Whatever Food You Eat, Do Remember The Importance Of An Antioxidant-Rich Diet ‘An apple a day keeps the doctor away,’ is a famous saying we have heard since childhood. But have you ever given thought to how an apple can protect you? Let me clear this for you: apples are rich in antioxidants, which help
Moderate amounts of wine can be good for your health I love a glass of wine. It improves my singing voice and makes me charming and scintillatingly funny. Well, that’s what I think, but the truth may not be quite so clear! Have you ever had the experience of attending a meeting that dragged on
From Investment Banking to Energy Healing I’m Nicola Adkin, founder of Thinking Energetically, a therapy practice offering Energy Healing and Reiki. What I do now is a million miles away from my previous life as an investment banker. Whilst my new career may not be as financially rewarding, that is more than compensated by a
Keep your relationship alive by embracing a ‘healthy living for couples’ philosophy We all want to lead as healthy a life as possible. Sometimes, it can feel like numerous obstacles are thrown in our way as we attempt to find solutions to lead a healthy life on a daily basis. One of the problems can
The Benefits Of Adopting Healthy Habits After A Diagnosis Of Cancer This article by Laura Freeman and Shireen Kassam, co-founders of Plant Based Health Online, details research that evidences the benefits of adopting healthy habits after a diagnosis of cancer. In particular, research continues to show the benefits of adopting a plant-based diet. Following the
Why Jade Gooding is a passionate advocate for the power of Pilates and yoga. Jade is passionate about Pilates and yoga for good reason. In 2011, she was told she would never take part in high-intensity sport again. But by embracing the power of Pilates and yoga she can now do everything she used to