Are We Headed Towards Becoming a Sleep-Deprived Society? It’s Time to Wake Up!

Some people cannot sleep because they have insomnia, while others cannot sleep because they have internet!

If we see history, we as human beings have been consistently decreasing our sleep hours as the technology has been advancing. Today, by keeping smartphones close to us, we have pushed sleep away. Most of us are experiencing erratic sleep patterns that are dishing out equally erratic health issues. We have surrounded ourselves with technology so much that even at a very young age, people are experiencing unexplained health issues that were not even heard a few decades ago.

Some of the fancy schmancy names of health issues related to smartphones are Text Neck or iPosture, Cell Phone Elbow, Computer Vision Syndrome, Nomophobia to name a few.

Our smartphones and computers emit blue light that can hinder our sleep pattern. To know more about what our sleep pattern was in the pre-1800s and how it has been deteriorating over centuries, and ultimately how did we end up in the present scenario of becoming a sleepdeprived society, please go through the beautifully detailed infographic that we have provided for our readers.

It talks about the science of sleep and discusses how important sleep is for a person, besides what can happen to your health when you are consistently sleep deprived. All these details are included in the lovely infographic provided by Solar Spot.

By reading this infographic you can also gauge whether you are one of those people who is addicted to smartphones or not.

The infographic also provides some great surveys on the percentage of people addicted to smartphones from different walks of life. It also talks about how the blue light stops you from going to sleep.

It is an eye-opener to all those people who are having health issues caused by the abuse of technology.