What To Consider When Choosing a Restaurant – If You Are On a Diet!

Ah, the social minefield that is dining out while dieting. It’s a classic conundrum: you want to enjoy the buzz of a restaurant, the clinking glasses, the shared laughter, but you also want to stick to your carefully curated eating plan, whether you are dieting to lose weight or if you have any other dietary requirements. Choosing a restaurant when on a diet is a tightrope walk between indulgence and discipline, and frankly, it can be a bit of a headache.

But fear not, fellow foodies! With a little planning and some savvy decision-making, you can navigate the restaurant scene without derailing your dietary goals.

The first step is to ditch the notion that dieting equates to deprivation. It’s about making informed choices, not sacrificing every ounce of joy. Think of it as a culinary adventure, a chance to discover new flavour combinations and healthier ways to enjoy your favourite dishes. And remember, a good restaurant should be accommodating, not judgmental.

“We believe in letting the quality of the ingredients speak for themselves. This means sourcing small, sustainable produce that naturally lends itself to lighter, more vibrant dishes.” – Victor Garvey, The Midland Grand.

So, let’s dive into the key considerations that will help you conquer the restaurant world while staying on track.

Research is Your Best Friend:

Before you even step foot into a restaurant, do your homework. Browse the menu online, if available. Many restaurants now provide detailed nutritional information or at least list ingredients. This allows you to pre-plan your meal and identify potential pitfalls.

Look for keywords like “grilled,” “steamed,” “baked,” and “roasted,” which generally indicate healthier cooking methods. Conversely, be wary of terms like “fried,” “creamy,” “battered,” and “au gratin,” which often suggest higher fat and calorie content.

Naturally, if you are vegan, vegetarian, gluten free or have any allergies, good restaurants should be able to clearly identify the options available. Ironically, those trying to lose weight may find it more challenging to choose a restaurant as you are never going to find food options labelled specifically as ‘healthy diet options.’ That’s something you invariably need to work out for yourself!

Focus on Protein and Veg:

Protein is invariably your ally when dieting. It keeps you feeling full and satisfied, preventing those mid-meal cravings. Opt for lean protein sources like grilled chicken, fish, or tofu. Pair them with a generous serving of vegetables, either as a side dish or incorporated into your main course. Restaurants with a Mediterranean bias are often the best fit for this sort of dining.

Always look for restaurants that offer a variety of seasonal vegetables, as these are invariably the freshest and most flavourful.

Beware of Hidden Calories:

It’s not just the desert, or even the primary element of the main course that can sabotage your diet. Sauces, dressings, and sides can be loaded with hidden calories. Ask for sauces and dressings on the side so you can control the portion size. Opt for lighter dressings like vinaigrettes or lemon juice.

Be mindful of bread baskets and appetisers, which can quickly add up in calories. Consider skipping them altogether or sharing them with your dining companions.

“At School Kitchen, being based at a sports ground, we see the importance of healthy eating every day. We’re passionate about providing delicious options that are also good for you, whether it’s a post-workout refuel or a family meal. We believe that healthy food should be accessible and enjoyable for everyone.” – David, School Kitchen, Chiswick.

Sharing is Caring (and Calorie-Conscious):

Sharing plates can be a fantastic way to enjoy a variety of dishes without overindulging. Order a few smaller plates and share them with your friends or family. This allows you to sample different flavours and textures while keeping your portion sizes in check.

Look for restaurants that specialise in sharing plates with a focus on vegetables and lean proteins.

“Our sharing plate concept at Crispin is all about celebrating the beauty of vegetables and sustainable produce. We believe that healthy eating can be both delicious and exciting, and we strive to create dishes that are both nourishing and satisfying.” – Alex, Operations Manager, Crispin, Spitalfields.

Don’t Fear Special Requests:

Don’t be afraid to ask for modifications to your meal. Most restaurants are happy to accommodate dietary restrictions or preferences. You can ask for dishes to be prepared, for example, without specific ingredients, or for sauces and dressings to be served on the side. You can also ask for smaller portions or request that your meal be prepared with healthier cooking methods.

Mindful Drinking:

Alcoholic beverages can be a significant source of empty calories. If you’re watching your weight, consider limiting your alcohol intake or opting for lighter options like wine spritzers or low-calorie cocktails.

Water is undoubtedly the best choice for hydration and calorie control!

Dessert Dilemmas:

Dessert can be a real temptation, especially when you’re dining out. If you’re craving something sweet, consider sharing a dessert with your dining companions or opting for a fruit-based dessert.

You can also choose to skip dessert altogether and enjoy a cup of herbal tea or coffee.

Listen to Your Body:

Ultimately, the best way to navigate dining out while dieting is to listen to your body. Pay attention to your hunger and fullness cues. Eat slowly and savour your food. Don’t feel pressured to finish your plate if you’re full. Remember, it’s about enjoying the experience, not just consuming calories.

Choosing a restaurant when on a diet doesn’t have to be a stressful experience. By planning ahead, making informed choices, and listening to your body, you can enjoy the social aspect of restaurants without compromising your dietary goals. Remember, it’s about balance and moderation, not deprivation.

So, go forth and explore the culinary scene with confidence, knowing that you can enjoy delicious food and stay on track with your health goals. And always, always remember that food is meant to be enjoyed. A well curated meal, even one that is on a diet, can be a moment of pure joy, and a way to connect with the people around you. Don’t let a diet stop you from sharing that moment.