Get Fitter and Healthier by Embracing the Benefits of Outdoor Personal Training
In recent years, the fitness world has seen a surge in the popularity of exercising in the great outdoors. While many people have traditionally associated personal training with the confines of a gym, there is now a growing appreciation for the benefits of outdoor personal training.
As an excellent example, a renowned personal trainer in Clapham offers personal training in Clapham Common, is one of London’s oldest and largest public open spaces. Clients that predominantly live and work in Clapham, Battersea and Balham can work with a personal trainer to increase their fitness levels while also benefitting from the fresh air and being in touch with nature, something often missing from their urban lifestyles.
1. Connection with Nature
One of the primary advantages of outdoor training is the opportunity to connect with nature. Exercising outdoors allows individuals to immerse themselves in natural surroundings, breathing in fresh air and enjoying the tranquillity of the environment. This not only aids in relaxation but also provides a rejuvenating experience that’s hard to replicate indoors.
2. Improved Mental Well-being
It’s well-documented that spending time outdoors can boost mental health. The combination of physical exercise and nature can significantly reduce feelings of stress, anxiety, and depression. Sunlight exposure also increases the production of serotonin, the body’s natural mood booster. Consequently, outdoor personal training can be particularly beneficial for those looking to improve both their physical and mental well-being.
As Professor Jules Pretty explains in his article, The Green Mind and Good Health:
“We know now that nature produces mental and physical health benefits. Even a five-minute dose of nature brings immediate wellbeing.”
3. Varied and Challenging Workouts
The unpredictable nature of the outdoors offers a myriad of challenges. Whether it’s the uneven terrain, the resistance of sand, or the additional challenge posed by wind, outdoor environments provide natural obstacles that can make workouts more varied and challenging.
The benefits of outdoor personal training can be particularly favourable for those who find traditional gym workouts repetitive. With the guidance of a personal trainer, these challenges can be utilised to create innovative and dynamic workouts tailored to an individual’s needs.
4. Greater Vitamin D Intake
Training outdoors, especially in sunny weather, provides an excellent opportunity to soak up some Vitamin D. This vitamin, often referred to as the “sunshine vitamin”, is crucial for bone health, immune function, and mood regulation.
Many people, especially in regions with limited sunlight, are deficient in Vitamin D. Outdoor personal training can therefore serve a dual purpose: improving fitness levels while also boosting this essential vitamin intake.
5. Cost-Effective
While gyms often come with hefty membership fees, parks and outdoor spaces are typically free to use. By opting for outdoor personal training, individuals can often save a significant amount on gym fees.
Moreover, the flexibility of outdoor sessions means that they can be scheduled at a time and location that’s most convenient for the client, providing added value for money.
6. Flexibility and Diversity of Location
Unlike being restricted to the confines of a gym, outdoor personal training offers the flexibility of location. Whether it’s a local park, a beach, or even a mountaintop, the options are limitless. This diversity can make workouts more enjoyable and can be a great way to explore new areas, especially when travelling.
7. Lower Risk of Airborne Diseases
In the wake of the global pandemic, there has been a heightened awareness of the risks associated with enclosed spaces. Outdoor training naturally ensures better ventilation and reduces the risk of airborne diseases. With personal space being a premium, outdoor sessions can offer a safer alternative to crowded gyms.
Conclusion
If you are looking to get fit, do consider the benefits of outdoor personal training as it offers a refreshing break from the routine of gym-based workouts. From the mental health benefits derived from nature exposure to the varied challenges posed by the environment, the advantages are clear.
The renowned personal trainer in Clapham is among many fitness experts who have recognised the immense potential of this approach to fitness.
If you’re looking to revitalise your fitness journey, it might be time to consider taking it outside. After all, in the words of John Muir, “In every walk with nature, one receives far more than he seeks.”