5 Forms Of Magnesium You Should Be Taking To Achieve Your Health Goals

Magnesium is one of the most abundant minerals in your body and is the co-factor of more than 300 enzyme processes. All this enzyme activity cannot function effectively without adequate magnesium, which is why magnesium is crucial to your health and wellbeing. These activities include blood pressure regulation, energy production, nerve signal transmission, muscle contraction, and others. As a result, low levels of magnesium may contribute to a range of diseases, such as heart disease or type 2 diabetes. As many people are deficient in this essential mineral, these are important reasons to consider magnesium supplementation.

While you can get magnesium from various foods, such as legumes and green leafy vegetables, it can sometimes be difficult to meet your magnesium needs. Therefore, you may consider using supplements to ensure you are not at risk of magnesium deficiency.

Magnesium is the co-factor of more than 300 enzyme processes. All this enzyme activity cannot function effectively without adequate magnesium, which is why magnesium is essential for good health.

However, magnesium comes in many forms. This guide provides information about the five forms of magnesium to take for better health.

Magnesium Malate

This type of magnesium consists of magnesium and malic acid, and it can be found in some foods, such as fruit.

Magnesium malate is known to give fruits a sour taste, and because of this, it can also be used as a food additive to enhance flavour. Normally, this type of magnesium is easy to digest, which makes it a great option for many people who may have specific needs. It’s also recommended when treating symptoms related to chronic fatigue syndrome.

Magnesium Taurate

If you are looking to promote healthy blood sugar levels, consider taking magnesium taurate, which is a compound of magnesium and taurine. To find out more about the benefits of taking magnesium taurate, check out Ethical Nutrition.

You can get effective supplements from places like this, which are also kind to the environment. These supplements are also free from unnecessary allergens and additives, ensuring you can protect your health and the planet.

Magnesium Glycinate

Another form of magnesium you may consider taking is magnesium glycinate, which is made up of magnesium and glycine, which is an amino acid used in protein construction. As a result, you can also find magnesium glycinate in a variety of protein-rich foods, such as meat, dairy, and legumes. One of the best things about magnesium glycinate is that it’s easy to absorb and is known to have calming properties. Therefore, it might be helpful in reducing anxiety and depression.

Magnesium Threonate

Not every form of magnesium can help you boost the levels of magnesium in your brain and improve cognitive function. However, magnesium threonate is a great option to consider, as it’s easily absorbed. It is a salt which is formed when combining magnesium and threonic acid. Additionally, it might help manage different brain disorders, including age-related memory loss and depression. There are ongoing studies to find out the role magnesium takes in acute and chronic brain injuries. Intake recommendations may vary depending on your specific needs.

Magnesium Citrate

Lastly, magnesium citrate is a form of magnesium bound with citric acid. This type of acid can be found in citrus fruits, and it is what gives them a sour flavour. A recent study was concluded to find the effect of citric acid on endotoxin-incuded oxidative stress of the brain and liver. Moreover, it is one of the most common types of magnesium, so it is easy to purchase in stores, as well as online. It is often used to help with constipation, as it promotes the release of certain hormones and enzymes.

A range of different types of magnesium can help an individual reach their health goals, the overall reason to consider magnesium supplementation.

It’s important that you understand the differences between different compounds and know what you’re trying to achieve. Supplements can enhance your fitness routine and aid you in gaining much-needed magnesium. Do your research, and speak to your doctor if in doubt.