Struggling to conceive? Try These Ways to Increase Your Fertility

Having a baby can be a wonderful time for new couples, except when it doesn’t happen. And while constantly performing the conventional way to conceive a child can certainly be loads of fun for both parties involved, eventually the constant disappointment starts to weigh on everyone. When that happens, both parties will turn to ways to increase their fertility, and there are a lot of options out there.

Here are some of the best natural and medicinal ways to increase your fertility, and hopefully one of them is the thing that works for you.

Stick To A Fertility Diet And Healthy Lifestyle

Just like how some foods are aphrodisiacs, others can help with your fertility. Learning about fertility nutrition is a great tool that you can use to see what you eat and how it can change your body. Wholesome foods, such as leafy greens, fresh fruits, proteins, healthy fats, and an overall good diet will help you enhance your reproductive health.

Additionally, if you have good health and a healthy body, then that can also lower some of the hormones that decrease fertility. Drinking lots of water and being well hydrated can assist in blood flow as well as with conception itself.

While you can occasionally have a cheat meal, you should be making a conscious effort to stick to the fertility diet as much as possible, and keep your weight healthy as well.

While you can conceive whether you are underweight or overweight, you do need to know that certain hormones can flare up under these conditions and can act like natural birth control. Plus it can also wreak havoc on the female menstrual cycle.

Cut Down On Drugs, Smoking, And Alcohol

While you might know that all of these things can be very harmful to an unborn baby if you do them while you’re pregnant, you might not know that these activities can be harmful to your chances of getting pregnant as well.

Binge drinking, tobacco, recreational marijuana, and cigarettes can harm your body by either reducing the number of eggs that a woman has, or by impacting your reproductive health and throwing off the balance of hormones that you need to cultivate in order to get pregnant.

Additionally, if you haven’t already, try to cut your caffeine as well. It’s not 100% conclusive if caffeine has an effect on women’s fertility, but there isn’t a true study that says it doesn’t affect it. So it’s probably for the best if you limit your caffeine intake to one or two cups per day, or cut it out entirely just to keep yourself on the safe side.

Manage Your Stress

Stress can make every single aspect of your life difficult, and that can also cause problems when trying to have a baby. Mental and psychological health are more closely linked to reproductive health than you might think, which can affect your hormones. If you are too stressed out, then your body will tell you that it is not the right time to conceive a child, and it can also disrupt your cycles as well.

Make sure to combat stress by using techniques such as meditation, deep breathing exercises, and cognitive behavioural therapy. Eventually, your stress levels will start to go down, and you will be able to better handle what life throws at you.

Try Taking Supplements

In addition to getting antioxidants and other vitamins and minerals through the food you eat, you can also boost the benefits by taking supplements. Either supplements prescribed to you through your obstetrician-gynaecologist (OBGYN,) or those that you find yourself in your local pharmacy.

Multivitamins can be a great way to boost fertility and taking supplements that are high in iron are also great ways to boost your fertility rate. As some mothers do need additional iron in order to overcome an iron deficiency once they do get pregnant, it may be a good idea to start taking iron supplements now.

However, as with any supplements and particularly when pregnant, it is always advisable to speak with a health professional before taking any supplements.

Maternity Reflexology Might Help

Many people find various complementary therapies help them relax and destress, as we have already discussed, but trying maternity reflexology provides surprising results for some.

Reflexology works on balancing all of the body systems to provide a healthy body for conception to take place. Gentle pressure to reflex points balances the hormonal system and stimulates the reproductive organs. Both women and men can benefit from treatments for individual reasons, such as the regulation of menstruation and stimulation of sperm production.

Keep On Trying

Finally, as much as you might want to change your entire lifestyle, track cycles and try to control when your baby comes, the most important thing you can do is to destress and not worry, keeping your body in a relaxed state.

There are lots of bizarre fertility rituals around the world, but we suggest you focus on the above ways to increase fertility first.

So don’t be afraid to keep on trying with you and your partner and, eventually, you will welcome your newly born little bundle of joy into the world!