Got The Winter Blues? 4 Easy Things You Can Do To Boost Your Mood And Feel Happy
As winter approaches and the summer feeling diminishes, it can be easy for us to start to develop the winter blues, or seasonal affective disorder, as it is medically known. When the season changes into winter, a lot of people can struggle with the colder days and darker nights, which is why it is important that you find ways to boost your mood. In this article, we will go over four different methods that can help you feel happier and hopefully shift away some of those winter blues. If you are someone who suffers from low moods and needs help coping with the winter blues, then this article is for you. Keep on reading to find out more.
Reach Out To Your Friends
When you go through periods of feeling low, it is important that you do not isolate yourself and that you reach out to friends. Spending periods of time in isolation will only make you feel worse, so make sure that you are staying in contact with friends and making plans to see them. Not only does reaching out help you feel better, but it can help your friends too. Often people will hide how they are feeling. By you reaching out, you are giving your friends the opportunity to open up about any issues they may be having.
Get Good Quality Sleep
Sleep plays a huge role in our mental health. If you are regularly not getting good quality sleep, you may find that you are more irritable during the day. A lot of people struggle with getting to sleep at night or remaining asleep the whole night, which is why we must find ways to help us drift off. One method that can help you drift off is by investing in some quality bedding. Having comfortable and good quality bedding like this luxury bamboo bedding by Sloth London UK can assist you in getting to sleep at night because it is made to be thermoregulating, meaning you will maintain optimal body temperature throughout the night.
Start Journaling
Journaling is another great way of boosting your mood, as it can be beneficial to write your thoughts and feelings down instead of keeping them in your heading. Journaling allows you to regulate your moods. When you write your feelings down, you can address them directly. Whether you are having a good day or a bad day, spend some time journaling and see if it has a positive effect on your mood. It might take some time to get into the routine of journaling, perhaps just spend five minutes when you wake up or when you go to bed and write down your feelings.
Find An Exercise You Enjoy
Exercising can be a very effective method of boosting your mood as, when we exercise, our body releases a hormone called serotonin. Serotonin is essentially a happy hormone, and the more you exercise, the better you will feel. Now, this doesn’t mean you need to sign up for a gym and start working out every day, but it would be a good idea to at least find some exercises that you do enjoy and ones that can help to boost your mood.
In terms of coping with the winter blues, finding an exercise you really enjoy is absolutely crucial