Why Kayaking is Becoming Increasingly Popular in the UK

Kayaking is a water sport in which people use a small, narrow boat called a kayak to paddle across the water. Kayaks are often used for recreation, fishing, and transportation. And the great thing about it is that you don’t need to be relatively skilled in the sport to enjoy it! What makes kayaking so great is the places you get to explore whilst out on the open water, such as the gorgeous kayaking spots located in the UK. The UK is renowned for its picturesque scenery, and what better way to explore it than from the seat of a relaxing kayak? The increasing popularity of kayaking in the UK isn’t really surprising when it is the perfect activity to get out on the water and enjoy some of the country’s most beautiful views.

However, as with any water sport, it is important to ensure you take the necessary safety precautions such as wearing a lifejacket. And although an easy sport to get the hang of, a few lessons would not go amiss.

As a first step, something to consider when shopping for a kayak is that you need to keep in mind weight restrictions. Generally, you should stay within 70% of the max amount of weight that a kayak can hold. Kayaks usually hold between 100lbs to 600lbs of weight, depending on the type of kayak, of course. If you’re not sure, it’s best to ask for help from a reputable watersports retailer before purchasing your kayak. They will be able to advise you on the right kayak for you!

There are plenty of reasons why the popularity of kayaking in the UK is increasing so, without further ado, this article will focus on some of the top reasons

Kayaking is a Great Workout

For one, it’s a great workout; paddling your way through calm waters is a great way to get some exercise while taking in stunning scenery. What’s more, kayaking is relatively easy to pick up and can be enjoyed by people of all ages and abilities.

For example, one of the best things about kayaking is that it is a low-impact workout. If you’re looking for a workout that is not too strenuous on the body, kayaking can be a great option. It is also a great workout for people who are recovering from injuries or who have joint pain. Kayaking is a great way to get a full body workout without putting too much strain on the body.

The best form of exercise is one you enjoy, and kayaking could certainly fit the bill!

Explore The Coast

Another reason why kayaking is so popular is that it’s a great way to explore the UK’s coastline. Many people who live inland don’t get to see much of the country’s stunning beaches and coastline, but kayaking provides the perfect opportunity to do so. There are many famous coastlines in the UK, but some of the most popular include Plymouth, Devon, Brighton, and Hove. The choice is plenty!

But of course, the coast isn’t the only place to enjoy kayaking.

Explore New Places

Kayaking is a great way to explore some of the hidden gems the UK has to offer. There are plenty of kayaking spots around the UK, so you’re sure to find somewhere that suits your needs. If you’re based near London, there are several options for kayaking within easy reach of the city. For example, the River Thames is a popular spot for kayakers, and there are several operators offering kayaking tours and hire. Kayaking the Thames makes for a perfect way to see London!

Another great spot to kayak in the UK is the lakes in the Lake District National Park. Its stunning scenery and tranquil atmosphere make it the perfect place to relax and enjoy some time on the water whilst taking in the breathtaking view surrounding the national park. The options for kayaking spots in the UK are plenty, these are just two of the most popular.

It’s wise to research your desired locations beforehand to see what’s available and what’s within easy access for you to travel to.

Brilliant For Mental Health

We all know that physical activity is good for our mental health, but did you know that kayaking is especially beneficial? Here are just a few ways that getting out on the water can help improve your mental well-being:

1. It Reduces Stress Levels:

Research has shown that spending time in nature can help reduce stress levels and improve your overall sense of well-being. Kayaking is a great way to get outside and enjoy some time in nature, away from everyday stressors.

2. It Boosts Self-Esteem:

Kayaking can help build confidence and self-esteem, especially if you set yourself goals and achieve them. The sense of accomplishment that comes from reaching your goals can be a great mood booster.

3. It Gives You Time To Clear Your Head:

When you’re out paddling, it’s just you and the water. This can give you some much-needed time to clear your head and focus on the present moment. Being in the moment can help reduce anxiety and improve your mental state.

4. It Connects You With Nature:

Spending time in nature has been shown to have a calming effect on the mind and body. Kayaking is a great way to connect with the natural world and appreciate the beauty around you.

It’s Social

Kayaking can be the perfect way to meet new people and make friends if you’ve recently moved to the UK. If you’re looking for a hobby in your area, then kayaking is a great option.

Have a look at different social networking sites for kayaking groups and excursions within your catchment area. Chances are most other people attending will also be looking to make new friends through kayaking, so if you’re nervous about going alone – don’t be!

Inexpensive

And finally, one of the best things about kayaking is that it is relatively inexpensive. You don’t need a lot of gear to get started and you can find used kayaks for sale at many sporting goods stores. Additionally, once you have a kayak, there are very few additional costs. You can launch your kayak from almost anywhere in the UK – a lake, a river, or even the ocean – and you don’t need to pay for access to any special facilities.

Go Kayak!

Overall, kayaking is a great way to improve your physical and mental health. It’s a low-impact activity that can be enjoyed by people of all ages and abilities. What’s more, it’s a great way to explore the UK’s coastline and hidden gems. So, if you’re looking for a new hobby, why not give kayaking a try? You might just surprise yourself! And remember, joining new social groups and excursions if you’re new to the UK may be daunting at first, but with a leap of faith, you could potentially make a kayaking friend for life. So without further ado – go kayak!