We have frequently mentioned the benefits of vitamin D (see our article Sunshine) Vitamin D at its best is naturally obtained by exposing our bodies to the suns rays (yes, they have been elusive in the UK in 2008 but they do still exist!)
Here lies a paradox because so many people are concerned about skin cancer due to exposure.
Scientific studies continue to confirm the benefits of this natural “magic bullet.” Do have a look at the information on the CancerActive website about vitamin D and sunshine