Join South East and Central Mind for a special Festive Mandala Dot Painting Workshop this Christmas time! Learn how to create your own Mandala masterpiece, which you can then paint onto a stone and take home. All classes are run by Angelique, owner of Love Dotting – Mandala Workshops, with all materials included. Class suitable
One-hour presentation covering • How the TM technique can benefit you: improved creativity, improved health, reduced insomnia, reduced stress and anxiety • How it works – the process of ‘transcending’, which means going beyond thought to a quiet place of inner peace • How it differs from other meditation practices: involves no concentration, it’s natural,
Fantastic fitness classes at Jump street in Colchester Want to get fit but don’t like the gym? If you live in or near Colchester, a new range of fitness classes available at Jump Street, Colchester’s popular trampoline park, could be the answer! Jump Street is expanding its increasingly popular programme of fitness classes to cover