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If you are holding date specific online events that can help individuals during these challenging times, you are welcome to add these events to the calendar (using the green button below) providing you are a charity or community group and/or the events are free to access.


Please note: The events in Essex featured are all third party events: Healthy Life Essex is not normally directly involved in organising or running any of these events. As events may be cancelled or details changed without us being informed, please always clarify details with the organiser/contact listed. Healthy Life Essex cannot accept responsibility for incorrect information shown on our events listings.

Directory advertisers can add their own ad hoc events free of charge as can most charities. Other events may incur a cost. The directors reserve the right not to accept entries or to make a small charge.

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Festive Mandala Dot Painting Workshop – Southend

23rd November 2019 @ 10:00 am - 12:00 pm

Join South East and Central Mind for a special Festive Mandala Dot Painting Workshop this Christmas time!

Learn how to create your own Mandala masterpiece, which you can then paint onto a stone and take home.

All classes are run by Angelique, owner of Love Dotting – Mandala Workshops, with all materials included.

Class suitable for aged 14 and above, with or without a background in art.

This class can encourage stress reduction, allowing you to take a break from your hectic routine and to clear your mind. It is a form of exercise for your brain which stimulates your creativity, whilst working in a relaxed environment. You get to create something aesthetically pleasing while you immerse yourself in the therapeutic effects of dot painting.

What is a Mandala?

Mandala, which stands for circle, is an abstract design that is often circular in frame. Mandalas can contain both geometric and organic forms. The benefits of creating your own Mandala include: stress reduction, an alternative to meditation, exercise for the brain and one’s creativity. Mandala has become a generic term for any diagram, chart or geometric pattern that represents the universe.

For further information or queries please get in touch by calling 01702 601123 or emailing office@seandcessexmind.org.uk

50% of profits will go directly to South East and Central Essex Mind.

CLICK HERE TO BOOK – booking is essential

More Information

Transport / parking information
parking not available on site, public paid parking nearby
Disability Information
Wheelchair friendly workshop, toilets available
Wheelchair access
Contact Name
Keeley Hood
Contact Telephone
£10 per person
Contact email address


South East and Central Essex Mind
Jubilee Centre, 112a Southchurch Road
Southend-on-Sea, England SS1 1ND
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